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In the Spirit Yoga Studio, Wine Lounge & Yoga Store


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In the Spirit Yoga Studio, Wine Lounge & Yoga Store


IN THE SPIRIT

At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.  In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun. 

So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. 

Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.

 
 

 

We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

2016 WINTER schedule

*For all series classes and to download a copy of our schedule click HERE.

yoga prices as follows

Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst

5 Class Pass - $79.00 +hst  (good for 3 months)

10 Class Pass - $149.00 +hst (good for 5 months)

20 Class Pass - $259.00 +hst (good for 7 months)

One Month Unlimited - $129.00 +hst

Three Month Unlimited - $299.00 +hst  (Seniors/Students - $279.00 +hst)

Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)

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Special Events/ News


Scroll down for a quick snapshot view or click here for ALL the details.

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Special Events/ News


Scroll down for a quick snapshot view or click here for ALL the details.

new classes & series

workshops & events

news


NEW!!! Our Winter Schedule is also available in the Lounge (Jan 4 to Apr 4, 2016), so come on in and pick up a copy!  

Many classes are the same, but we've changed some times for the evening AND and we've added some great new options and series classes.  Kat's back (Tues/Thurs nights), Ramona's teaching Mon & Tues, Karen & Ramona share Friday nights (Vinyasa Flow).  

OUR SERIES ARE:   

ANNE'S CUSTOM THERAPEUTIC  -  Thursdays 11:00 to noon, Jan 28 - Mar 17 ($159) custom designed specifically for you; leave your pain behind, move with ease live the life you want. RSVP early, it sells out quickly   

letsconnect@inthespirityoga.com or call us 647-352-4879.  

"CURVE APPEAL" with Audrey.... it's a Beginner Learn Hatha Yoga Series on Saturdays 10:30 to 11:30, new round starts in March ($109) and it's specifically designed for ladies who think they need to lose weight before learning yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP letsconnect@inthespirityoga.com or call us 647-352-4879.  

WE'RE KEEPING...

THURSDAY MORNING KUNDALINI YOGA with Tenille Chen… 10:00 - 11:00am... AND Thursday evenings at 6:30!  

WE'VE ADDED...

FRIDAY MORNING YIN - 9:15 - 10:15 (Studio A) 

FRIDAY EVENING VINYASA FLOW  - with Ramona or Karen (alternating Fridays)

OUR PSYCHIC, MILANA  is available for Spiritual guidance/tarot reading OR Energy healing/angelic reiki

For pricing and booking, email her mividaphoto@yahoo,ca

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) letsconnect@inthespirityoga.com

Yoga Teacher Training Program with Alx  Our next 200 RYT will start May 2016 for the course outline, price and more info at letsconnect@inthespirityoga.com

YTT INFO SESSION - JOIN US ON SATURDAY FEB 6, 1:00-3:00PM FOR DETAILS, AND Q&A WITH ALEX IN THE LOUNGE

JOIN US SUNDAY, FEBRUARY 7th, 1PM to 3:00PM FOR FLORENCE’S THAI YOGA MASSAGE FOR COUPLES.  $50 per couple.  Give the gift of love, healing, and touch.  Bring your significant other, family member, or friend and learn how to practise metta or loving kindness with your partner through Thai Yoga Massage.  RSVP at

letsconnect@inthespirityoga.com

REFLEXOLOGY with ROB... Rob's offering 30 minutes for $30 on the following dates:  Jan 31, Feb 28, Mar 20, Apr 3 & 17 (9:00 - 2:00)  AND Feb 14 or Mar 6 (noon to 2:30).  Email us for an appt letsconnect@inthespirityoga.com

PRENATAL, MOM & BABY, & KIDS YOGA   We welcome "LIL YOGIES" to our In The Spirit family; we are their home studio and they've just begun Mom & Baby yoga which runs Wednesday mornings 11:30 to 12:30.  For more info on all their classes, please go to www.lilyogies.com or email them at lilyogies@gmail.com

P.E.M.F. THERAPY, $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: susefraser@gmail.com  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

BOOK CLUB NEWS

Next meeting is Thurs Feb 18th at 1:30, featuring "Alice I Have Been".  The book for March 17th  is "The Storied Life of A.J. Fikry" by Gabrielle Zevin.

PARTY!!! – WE’RE TAKING BOOKINGS NOW

for Winter weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details letsconnect@inthespirityoga.com.

 

 

OUR REFERRAL PROGRAM - You'll receive a $10 coupon for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Family Day, Feb 15th (and then Good Friday, March 25th)

SNOW DAYS!!!  remember, if the weather prevents our instructors from reaching the studio, we'll send out an email AND OUR VOICE MAIL will advise if we've had to close.  We want everyone to be safe.

OUR "SUGAR-COAT-ED" SALE is on from Jan 14 to the 31st... COATS ARE 20% OFF
 

THE YOGA STORE:  Fall/Winter Collection We've shaken things up in the store and you're going to "Fall" in love with beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday) and PrAna!.  Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure.  Gorgeous tops, jackets, dresses and "under things".   We've added a MEN'S line also!!! And don't forget, we also have, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal) AND we just added "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas.

The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That South African trip you've been hearing all about is "ready to be booked"... go to their website for all the details!

www.divinedestinationcollection.com 

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!


CLICK HERE FOR ALL THE DETAILS.

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Our Practice


Learn more about our practice.

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Our Practice


Learn more about our practice.

the light in me recognizes and sees the light in you


At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.

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The Store


Yoga and leisure wear for REAL people.

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The Store


Yoga and leisure wear for REAL people.

THE STORE

Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').

 

374 Old Kingston Road

(next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at letsconnect@inthespirityoga.com for more info.