At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences. In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
Thus, we have created this beautiful space filled with unique energy. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun.
So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world.
Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Download a copy of our schedule HERE.
Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst
5 Class Pass - $79.00 +hst (good for 3 months)
10 Class Pass - $149.00 +hst (good for 5 months)
20 Class Pass - $259.00 +hst (good for 7 months)
One Month Unlimited - $129.00 +hst
SUMMER SPECIAL - July & August Unlimited only $149 (+hst)
Three Month Unlimited - $299.00 +hst (Seniors/Students - $279.00 +hst)
Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)
NEW!!! Tues morning Restorative Classes, 9:15 to 10:15 as part of our regular schedule AND Tues morning YIN classes 10:30 to 11:30 with Stephanie Hutchinson
PRENATAL YOGA – on Wednesdays, 8 week series, 7:00 to 8:00pm STARTS TBA (as soon as we have 4 participants signed up)), $159 for couples, or $109 "solo" this class will increase your energy and stamina, building strength, and flexibility, plus help you feel more relaxed. To register, email firstname.lastname@example.org call us 647-352-4879.
Mom & Baby Yoga - Wednesdays, 8 weeks, 11:15 to 12:15pm, STARTS MAY 25th - July 27th this enjoyable postnatal class will strengthen your core muscles and get you back into shape while bonding and connecting with your baby and other Moms too! email@example.com NOTE: we hope to keep this running during the summer, so do let us know when you're ready to join the group
AND Mom & Tot Yoga - also Mondays for 8 weeks, time and dates TBA...
BOTH SERIES ONLY $109 (each)
THURSDAY MORNING KUNDALINI YOGA with Tenille Chen… 10:00 - 11:00am... now part of our regular class schedule!
Kundalini yoga awakens and expands your energy and awareness through meditation, pranayamas, mantras and asanas. Come and check it out - enjoy and transform yourself!
ZUMBA CLASSES - every Wednesday from 5pm to 6pm AND Saturdays 11 to noon bring your indoor runners, water, a towel and prepare to laugh and dance your way into fitness
REFLEXOLOGY ANYONE?... Rob is now certified and ready to give treatments!
Email us or email him firstname.lastname@example.org to make an appt (he's available most evenings and weekends).Cost per session is $60 each or 5 treatments for $250 (hst included)
P.E.M.F. THERAPY, $20/session - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, we do the rest (programming etc).
We've been testing, and researching this amazing Medical Device which is FDA and NASA approved and licensed by Health Canada. We want to help you heal.
Here are just a few of the beneifts:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- anti-aging for your entire body
- and most importantly, it minimizes the effects of man-made electromagnetic frequencies (cell towers, cell phones, wifi, computers and microwave radiation) which are seriously damaging the cells in our bodies.
Email us to book an appointment. Tuesdays thru to Sundays 1pm to 5pm, and
Wed, Thurs, Friday nights, 5pm to 9pm email@example.com
We also offer PRIVATE: YOGA CLASSES,
REIKI AND THAI MASSAGE (email us for more info) firstname.lastname@example.org
Yoga Teacher Training Program (YTT) Segment 1 started May 23 & 26
Email us for the course outline, price and more info at email@example.com
if you'd like to join the next "round" (Segment 2 in late July) or start from the beginning (date is TBA, but we'll get you on this list).
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for Spring/Summer weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Shower, Retirement? Email us and we'll give you the details and help you set it up! firstname.lastname@example.org.
SUMMER UNLIMITED SPECIAL - $149+hst get your passes before July 2nd to take full advantage (pass ends Aug 31st) - unlimited yoga (1 class per day, 2nd class is okay too if space allows). As usual we will extend any existing passes by the date overlap.
SAVE THE DATE, BOOK A TICKET!!! WORLD WIDE LOLE WHITE YOGA EVENT… AUG22nd, 8:00am to 2pm at Old Fort York. If you've never heard about this fantastic day of "yoga in white", check out this WEBSITE for all the info.
There's a group of us going, so if you want to meet up with us at the event, just email us and we'll work out a plan. FYI, the CNE is on that day too, so you might want to make a day of it.
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
THE YOGA STORE: The Spring/Summer collection has arrived!!! Lots of new and colourful yoga and leisure apparel, guaranteed to put a "spring" in your step. C'mon in and check it out! Beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday). Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure. Gorgeous tops, jackets, dresses and "under things". We also have a great line of easy, breezy summer dresses and cover-ups from RapZ, TOESOX, yoga mats, zafus (meditation pillows), therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal).
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.