At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences. In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun.
So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world.
Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst
5 Class Pass - $79.00 +hst (good for 3 months)
10 Class Pass - $149.00 +hst (good for 5 months)
20 Class Pass - $259.00 +hst (good for 7 months)
One Month Unlimited - $129.00 +hst
Three Month Unlimited - $299.00 +hst (Seniors/Students - $279.00 +hst)
Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)
NEW!!! Our Spring/Summer Schedule is NOW available in the Lounge (it runs Apr 5 to Sep 6); and on our website.
Many classes are the same, but we've added:
NEW!!! STARTING JUNE 7th Vicky's teaching Gentle Hatha (noon to 1pm) and Hatha 1 (1pm to 2pm) on TUESDAYS AND THURSDAYS as part of our drop-in classes
SUMMER SERIES AND KIDS YOGA!!!
Intro to Yoga, Thai Yin, and KIDS classes ...
INTRO TO YOGA - Mondays 5:30-6:30pm (Jun 27 - Aug 22) $109
Designed to introduce new students to yoga. We'll explore postures, breathing techniques, aspects of philosophy, use of props, and different styles of yoga, RSVP email@example.com
THAI YIN RESTORATIVE - Mondays 6:30-7:30; 4 weeks for $99 (Jun 27 to Jul 18). Limited to 4 participants, it fills quickly so rsvp asap.
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated! To join - firstname.lastname@example.org
KIDS YOGA WEDNESDAYS for the Summer
Afternoons: July 6 to 27, 1pm to 2pm $79 (incl hst) and also Aug 3 to 24 (same time, same price). For more info and to register, email email@example.com
by June 30th
Evenings: Jul 6 to Aug 24, 6pm to 7:30, $159 (incl hst). Trudy's designed these classes to teach yoga poses, breath, meditation and yoga "manners". A life changing experience for your little ones (ages 5 to 10, but this is flexible). Please RSVP at firstname.lastname@example.org
MOM & BABY YOGA runs Wednesday mornings 11:30 to 12:30. For more info on all their classes, please go to www.lilyogies.com or email them at email@example.com
ANNE'S CUSTOM THERAPEUTIC - Thursdays 11:00 to noon, next 8 week series starts in June 9th to July 14 ($139) custom designed specifically for you; leave your pain behind, move with ease live the life you want. For more info, email us
firstname.lastname@example.org or call us 647-352-4879.
"CURVE APPEAL" with Audrey, only $109 (SOLD OUT, next series TBA) for an 8 week Beginner Learn Hatha Yoga Series on Saturdays 10:30 to 11:30, Specifically designed for ladies who think they need to lose weight before learning yoga. All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP email@example.com or call us 647-352-4879.
We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) firstname.lastname@example.org
TUES. JUNE 21: ONE VERY UNIQUE NIGHT!
SUMMER SOLSTICE, A FULL MOON AND INTERNATIONAL YOGA DAY and to celebrate Audrey's created a very special workshop 8:00pm to 9:30pm, $49 (incl wine & hst)
Focusing on our ease and comfort with our uniquely feminine senses, and how as individual feminine creatures we move through our current world. We will open with a special Solstice chakra balancing, explore our attitudes and beliefs around our feminine presence, enjoy a glass of wine, and be treated to a beautiful closing meditation by the lovely Suse, providing sub conscious confidence boosting and wellness affirmations to sink thoroughly into our feminine layers.
YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified
SEGMENT ONE STARTS MAY 28TH!!! you can check out: www.lifecosmic.com (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at email@example.com.
P.E.M.F. THERAPY - We can help you make this happen for yourself and your family! What we've learned is that this therapy works best if it's done daily. EMAIL us so we can hook you up...
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: firstname.lastname@example.org
BOOK CLUB NEWS
Next meeting is June 16th at Bluffers Park Restaurant - lively lunch and discussions. No meetings in July and August. Email Diana Armstrong for more details.
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for SPRING - weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details email@example.com.
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Canada Day, Fri July 1st.
UPCOMING EVENTS... what's happening?? SAT. JUNE 11 - Heritage Fundraiser Dance (tickets are $50 each & STILL available at In The Spirit but we're running low, so for more info and if you're interested, please email us
SAT. JUNE 18 - Highland Creek Heritage Parade, 11:00a.m. to 4pm, includes the parade, lots of vendors, stuff for the kids, stuff for the parents (including a beer tent), plus sidewalk sales by our local merchants!!!
PUB NIGHT AT MILLER LASH HOUSE - starts Thurs May 26th and runs for the next 16 Thursdays (5pm to approx 10pm). Located at 130 Old Kingston Road (the UofT lands). These beautiful surroundings are the perfect place to relax and enjoy live entertainment, delicious snacks and meals, wine, beer, etc. and soft beverages. For more info or to make a reservation, email: firstname.lastname@example.org, or call 416-287-7000
WE'VE LAUNCHED OUR SPRING/SUMMER FASHION AND LEISURE WEAR - it's all IN and waiting for you when you're "in the mood" for some shopping therapy!
THE YOGA STORE: Spring/Summer Collection We've added many new lines, including some "runway worthy" outfits and jackets (Samuel Dong, Mango Tango, Leave No Footprint - bamboo clothing line, RAPZ, Red Coral and many more). Plus the new and exciting Spring/Summer additions that we always fall in love with - beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday) and PrAna!. Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure. We're adding more to our MEN'S line also!!!
Check out our "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, "BY ASHLEY" and Moonglow Jewelry. Don't forget, we also have, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal) AND we just added "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri.
OUR REFERRAL PROGRAM - You'll receive a $10 coupon for each new customer you send to our STORE. Just ask them to mention your name, and use the coupon for your next STORE purchase!!!
The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016) and there still room for the amazing South African trip (this August)... go to their website for all the details!
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.
Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').