At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences. In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun.
So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world.
Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst
5 Class Pass - $79.00 +hst (good for 3 months)
10 Class Pass - $149.00 +hst (good for 5 months)
20 Class Pass - $259.00 +hst (good for 7 months)
One Month Unlimited - $129.00 +hst
Three Month Unlimited - $299.00 +hst (Seniors/Students - $279.00 +hst)
Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)
Scroll down for a quick snapshot view
Scroll down for a quick snapshot view
Our Spring/Summer Schedule runs Apr 5 to Sep 5. hard copies are in the lounge or scroll up to the Schedule page. Fall/Winter- Sep 6 to Dec 31 will be available Aug 29th.
Don't forget, we've got "lunch yoga" until Sept 1st - Vicky's teaching Gentle Hatha (noon to 1pm) and Hatha 1 (1pm to 2pm) on TUESDAYS AND THURSDAYS as part of our drop-in classes
WHAT'S COMING UP FOR FALL
INTRO TO YOGA - Mondays 5:30-6:30pm (Sept 19 to Nov 14) $109
Designed to introduce new students to yoga. We'll explore postures, breathing techniques, aspects of philosophy, use of props, and different styles of yoga, RSVP firstname.lastname@example.org
THAI YIN RESTORATIVE - Mondays 6:30-7:30; 8 weeks for $179 (Sept 19 to Nov 14)). Limited to 4 participants, it fills quickly so rsvp asap.
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated! To join - email@example.com
KIDS YOGA WEDNESDAY NIGHTS: Sep 21 to Nov 9, 6pm to 7:30, $159 (incl hst). Trudy's designed these classes to teach yoga poses, breath, meditation and yoga "manners". A life changing experience for your little ones (ages 5 to 10, but this is flexible). Please RSVP at firstname.lastname@example.org
MOM & BABY YOGA runs Wednesday mornings 11:30 to 12:30. For more info on all their classes, please go to www.lilyogies.com or email them at email@example.com
ANNE'S CUSTOM THERAPEUTIC - Thursdays 11:00 to noon, dates TBA (8 week series $179) custom designed specifically for you; leave your pain behind, move with ease live the life you want. For more info, email us
firstname.lastname@example.org or call us 647-352-4879.
"CURVE APPEAL" with Audrey, only $109 (next series TBA) for an 8 week Beginner Learn Hatha Yoga Series on Saturdays 10:30 to 11:30, Specifically designed for ladies who think they need to lose weight before learning yoga. All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP email@example.com or call us 647-352-4879.
We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) firstname.lastname@example.org
OUR SUMMER SOLSTICE EVENT (see below) was so empowering we're starting a monthly workshop... details TBA, but in the meantime, this is the "skinny"
Audrey focuses on our ease and comfort with our uniquely feminine senses, and how as individual feminine creatures we move through our current world. We open with chakra balancing, explore our attitudes and beliefs around our feminine presence, and body movement (fueled by a glass of wine), and closing with a beautiful closing meditation with Suse, who will focus on confidence, self esteem boosting, and wellness affirmations.
YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified
SEGMENT TWO STARTS IN SEPT!!! you can check out: www.lifecosmic.com (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at email@example.com.
P.E.M.F. THERAPY - We can help you make this happen for yourself and your family! What we've learned is that this therapy works best if it's done daily. EMAIL us so we can hook you up...
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: firstname.lastname@example.org
BOOK CLUB NEWS
Next meeting is June 16th at Bluffers Park Restaurant - lively lunch and discussions. No meetings in July and August. Email Diana Armstrong for more details.
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for SPRING - weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details email@example.com.
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Labour Day Monday, Sept. 5th.
UPCOMING EVENTS... what's happening??
BIG SALE!! 30-40% OFF SPRING/SUMMER FASHION AND LEISURE WEAR
ONE WEEK ONLY: AUG 5 TO 12
THE YOGA STORE: Summer Collection
We invite you to help us deplete our stock to make room for our Fall/Winter fashions. We've still got lots of great dresses, tops, pants, etc from LOLE, Samuel Dong, Tango Mango, Leave No Footprint - bamboo clothing line, RAPZ, Red Coral and more.
We're also offering 10% off our "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, and Moonglow Jewelry. Don't forget, we also have, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal) AND we just added "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri.
OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE. Just ask them to mention your name, and use the coupon for your next STORE purchase!!!
The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016).
ALSO, their latest addition to the collection is Peru - Machu Pichu, the info session is Tuesday August 16th, ... go to their website for all the details!
PUB NIGHT AT MILLER LASH HOUSE - starts Thurs May 26th and runs for the next 16 Thursdays (5pm to approx 10pm). Located at 130 Old Kingston Road (the UofT lands). These beautiful surroundings are the perfect place to relax and enjoy live entertainment, delicious snacks and meals, wine, beer, etc. and soft beverages. For more info or to make a reservation, email: firstname.lastname@example.org, or call 416-287-7000
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.
Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').