In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences; moderation is the key to leading a well-balanced life.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!





We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests:


Special Events/ News

Scroll down for a quick snapshot view

Special Events/ News

Scroll down for a quick snapshot view

new classes & series

workshops & events


Our Winter Schedule runs Jan 2 - Apr 30 and hard copies are available in the lounge and  "live" on our website. See below for our regular schedule additions/changes and our 2017 "series" classes (not part of the regular schedule because they're "RSVP" to join).     

NEW CLASSES AND TIME CHANGES for our regular schedule:

CHANGED:  Tuesday's EnerChi class at 6pm is now HIPS, ABS & MORE.  A gentle all-levels class featuring hips and chest openers, plus some "abs" toning


BEGINNER with Kat, 6:30-7:30pm and Hips+ with Kat, Mons. 7:30 - 8:30PM Florence's YIN is now Mondays at 9:00AM (changed from Fridays)

Fridays: REIKI & YIN with Audrey, 9:15AM FRIDAY FLOW with Ramona/Lisa (vinyasa style, but not "too tough") 5:30-6:30PM

CHANGED:  Zumba is now SUNDAYS at 10:30am-11:30pm





SOMATICS WITH ANNE $149  Thursdays 11:00 to noon, Feb 9 to Mar 30 -   Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. RSVP to reserve a spot at

MEDITATION with Audrey $89 your choice, 8 classes - Wednesdays (4:45), and/or Saturdays (10:15) Classes are ongoing so sign-up anytime and RSVP to reserve your dates.

"CURVE APPEAL" with Audrey, $109 Jan 14 to Mar 4- Saturdays 9:00-10:00am, OR Thursdays Feb 2 - Mar 23rd 7:30- 8:30pm This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP or call us 647-352-4879.  


Why should kids do yoga?  check out this:

WEDNESDAY NIGHTS, $149  (the perfect gift for your child, it's a life changer and it's fun).

Jan 11 to Mar 4, KIDS (5 to 11) 6 to 7pm, TEENS (11 to 15) 7:15 to 8:15pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  Please RSVP at

MOM & BABY YOGA $159  FOR 8 WEEKS OR PAY AS YOU GO ($20/class) 

Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - ASK US for the next start date, EMAIL for more info

THAI YIN  -$99 -$179

Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.

Dates vary and class size is Limited to 4 participants, SO, email Florence to get your spot:
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info)

VALENTINE SPECIAL - 2 CLASSES & 2 GLASSES ONLY $25 when you spend $50+ in The Store... the perfect gift (one per customer, offer valid until Feb 14th)

LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journaling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life.  See our poster in the lounge for more info.


KUNDALINI & THE TEN BODIES - Thursdays at 10:00am OR 6:15pm with Tenille starts Jan 19 for 10 weeks, part of our regular schedule:


1st     Soul Body
2nd    Negative Mind
3rd     Positive Mind
4th     Neutral Mind
5th     Physical Body
6th     Arcline
7th     Aura
8th     Pranic Body
9th     Subtle Body
10th   Radiant Body

The human body is made up of ten bodies: the physical, three mental and six energy. Visualize your various bodies as layers of clothing, the physical body being the overcoat you wear for a lifetime.  We can see, feel and touch the physical but the other bodies are equally real (if not more so).  When all of the bodies are in balance we are in a state of pure consciousness. Each of the bodies manifests with a strength, a gift - when it's in balance, BUT when out of balance weaknesses appear.

RELAX, RESTORE, REJUVENATE, with Audrey and Florence... TBD Jan/Feb (a Saturday 1:30 to 3:30 $49).  This VERY special class includes Thai Massage, Reiki and Restorative Yoga... as soon as we have a date, we'll let you know

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified, OUR NEXT SESSION STARTS MAY 2017  

SEGMENT THREE HAS BEGUN!!! you can check out: (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at

P.E.M.F. THERAPY - We can help you make this happen for yourself and your family!  What we've learned is that this therapy works best if it's done daily.  EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment:  


Next meeting is Jan 19 at 1:30, review of "Shoe Dig". Next meetings are every  3rd Thursday of the month (Feb -  is The Nest, Mar is The Nightengale, April is Light Between Oceans).   Email Diana Armstrong for more details.


for FALL & WINTER -  weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!


WE'RE OPEN 7 days a week, but...

WE ARE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Family Day, Feb 20th and then Good Friday on April 14th, plus Easter Sunday Apr 16th

SNOW DAYS - if it's nasty and we think it's unsafe to venture out, we'll email you and leave a "closed due to weather" message on our voice mail.  Please understand, our main concern is everyone's safety. 

UPCOMING EVENTS... what's happening??

Heritage Day festivities are Sat Jun 17th

Yoga-Feast and Waterfront Festival (Port Union/Lawrence area) is Sat June 24th - we'll send more info as we organize the details of this amazing event (a banquet of yoga, music and fun) and coordinated by In The Spirit and Life Cosmic

THE YOGA STORE:  (check out our tab at the top of our website for a quick review of our offerings).

Come check out our new Fall & Winter lines, great yoga, leisure and fashion wear.  Plus stuff for the guys and "bling" for the girls... This season we're featuring:

LOLE, PRANA, LNBF, TANGO MANGO, RAPZ (bamboo pants $30 in black, grey & navy) RED CORAL, LIFE IS GOOD, MLO (silks from Italy) and much more, including "angels".

Don't forget, we have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... Peru - Machu Pichu, September 2017 ... please go to their website for all the details!  It's selling out quickly, so think "Christmas", "Birthday", Bucket List?  and book it, if you can. 

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!




Our Practice

Learn more about our practice.

Our Practice

Learn more about our practice.

the light in me recognizes and sees the light in you

At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.



The Store

Yoga and leisure wear for REAL people.

The Store

Yoga and leisure wear for REAL people.


Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').


374 Old Kingston Road

(Next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at for more info.