In the Spirit Yoga Studio, Wine Lounge & APPAREL Store

(647) 352-4879 | [email protected]Visit Us.


In the Spirit Yoga Studio, Wine Lounge & APPAREL Store

(647) 352-4879 | [email protected]Visit Us.


"Not your typical yoga studio" - we offer Hatha (all levels, including beginners), Yin, Restorative, Kundalini, Somatics, Meditation, "Special" Seniors (using chair support), Kids & Teens, Mom & Baby, PLUS Zumba, "ABS", Hips and Core classes AND a Bellydancing series on Friday nights! Aches and pains? we've got Reiki, Thai Massage and PEMF (by appt).

After seven glorious years, we're growing stronger and bigger every day because we also have THE BEST instructors in the GTA and we're open 7 days a week with almost FIFTY classes to choose from. The option of wine after class, or just relaxing in the lounge is a definite bonus.  We believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!





We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests:


Special Events/ News

Scroll down for a quick snapshot view

Special Events/ News

Scroll down for a quick snapshot view

new classes & series

workshops & events


Our Fall/Winter Schedule IS in full swing (Sept 4th to Dec 31st).  Copies are available in the lounge and our regular schedule is updated.  There are a few changes, so do check it out and let's get IN THE SPIRIT!!!  

ADDITIONS:  Pilates on Saturdays, an "on-going" Prenatal series, plus MORE Kids and Teens series.

NOTE:  Zumba is only Sundays now.


AUDREY'S "CURVE APPEAL" - $89+HST Wednesday (Nov 8 - Dec 13, 8:15pm) Thursdays (Nov 9 - Dec 14, 7:30pm) OR Saturdays (Nov 11 - Dec 16, 9:15) This is for our voluptuous ladies who "think" their curves prevent them from doing yoga... you CAN DO IT! 
RSVP [email protected]

AUDREY'S MEDITATION - $89+HST Sundays (Nov 12 - Dec 17, 9:15am)   
RSVP [email protected]

TRUDY/ KAILEY'S KIDS, PRE-TEENS & TEENS YOGA - Nov 8 to Dec 20, 6:00pm - 7:00pm WEDNESDAY NIGHTS, $129
Designed specifically for teens (ages 11 to 16) includes yoga poses (asanas), breath, meditation and journalling... a life changing experience for your teens.  RSVP [email protected]

SOMATICS WITH ANNE $159+HST  Thursdays 10:15-11:30, Nov 23 to Jan 18 (no class on December 28)
Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. 
RSVP [email protected]

KAILEY'S KIDS YOGA & NATURE EXPLORERS PROGRAM - $169 (Sep 9 - Nov 18, 10 weeks) 
RSVP [email protected]
Saturdays, 1:00 - 3:00pm, ages 4 to 12+ will enjoy indoor/outdoor yoga, nature exploration, meditation, journaling and more! see this link below (to see why yoga is so life-changing for kids)

Wednesday mornings 11:30 to 12:30.  To register or for more info:
EMAIL [email protected]

8 week series - Ongoing (Tuesdays, 7:30-8:30pm) with Kris & Jacqui,  to register

RSVP [email protected]

Back on Friday nights!  Oct 27 - Dec 8 (no class Nov 24) at 7:30pm
RSVP [email protected]

THAI YIN  -$99+HST (4 classes)/ $179+HST (8 classes) 
Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.

Weds 7:30pm (Nov 22 - Dec 13), Fri 1:30 (Nov 10 - Jan 5), email Florence to get your spot:  [email protected]
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -  [email protected]

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) [email protected]


VISION TV'S "HEALING YOGA" WORKSHOPS: featuring Deb Devine!!! and we've got FOUR (every 3rd Sunday, 1:30 - 3:30pm, $49+)

1. MENOPAUSE, Sunday Aug 20th

2. CHRONIC PAIN, Sunday Sept 17

3. ARTHRITIS, Sunday Oct 22

4. WEIGHT CONTROL, Sunday Nov 19

For much more information or to reserve: [email protected] 

KUNDALINI & MANTRA MADNESS - part of our regular schedule during Kundalini:

Mantra Madness - starts Thurs Sep 7 with Kundalini and a new mantra each week. Learn about the power of Mantra and how it can rewire your brain and raise your vibration and consciousness to attract everything you want in your life. The Magic part of Mantra is that you begin to notice subtle changes in yourself and in others. You will attract opportunities and new experiences. ike a magne you'll attract vibrations to you by what you send out.

RELAX, RESTORE, REJUVENATE, Sept 10th, noon to 2pm ($49) with Audrey and Florence... two blissful hours of Thai Massage, Reiki and Restorative yoga, "just what the doctor ordered" and what you deserve to help you unwind and destress.  Space is limited to 8

RSVP [email protected]

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified, SEGMENT 2 will begin in September, for more info email Alx at [email protected]

or Suse at [email protected] and we'll send you "the package" with class syllabus, prices, etc.  

COMING SOON...LOSE INCHES IN HOURS! Incorporating the Slim & Sassy* Essential Oil blend, along with other essential oils, into a body wrap can help detox fat cells, rid the body of excess water, and help release weight, as well as shed inches from the wrapped area.  We're working out a plan with our doTERRA rep to come up  with an "easy" way (i.e., pre-mixed), so stay tuned.  Suse is experimenting on herself and if she likes the results... you win!)

P.E.M.F. THERAPY - Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells.   EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: [email protected]  

LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journalling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life.  See our poster in the lounge for more info.

 RSVP [email protected]


Next meeting is in September Email Diana Armstrong for more details. [email protected]


2017 -  weekend yoga and/or wine parties! We can also do a special "Belly-dancing" class, so if you've got something to celebrate -  Big birthday, Bachelorette, Shower, Retirement? Email us for details [email protected].

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!


UPCOMING EVENTS... what's happening??

Remember we are CLOSED for all Stat Holidays and the next one is:

MONDAY OCT 9TH for Thanksgiving!

SAVE THE DATE - SATURDAY NOV 11th!  We're honouring and remembering our veterans, plus celebrating our 7th Anniversary, 7-11? (will there be slushies...maybe).  There will be surprises, that's for sure, so save the date, more details when we make 'em up.

THE YOGA STORE: FALL/WINTER FASHIONS arriving daily AND now ready for purchase!

This season we're featuring:


We also have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon blocks, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line GURUGRID MATSLOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri, Wine Bottle Umbrellas and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... BALI - it's the next totally Divine Destination, so... please go to their website for all the details!  Think "Christmas", "Birthday", Bucket List?  and book it, before it's sold outif you can. 

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!



Our Practice

Learn more about our practice.

Our Practice

Learn more about our practice.

the light in me recognizes & sees the light in you

At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.



The Store

Yoga and leisure wear for REAL people.

The Store

Yoga and leisure wear for REAL people.


Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').


374 Old Kingston Road

(Next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at [email protected] for more info.