At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences. In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun.
So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world.
Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst
5 Class Pass - $79.00 +hst (good for 3 months)
10 Class Pass - $149.00 +hst (good for 5 months)
20 Class Pass - $259.00 +hst (good for 7 months)
One Month Unlimited - $129.00 +hst
Three Month Unlimited - $299.00 +hst (Seniors/Students - $279.00 +hst)
Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)
NEW!!! Our Fall/Winter Schedule is up and running; copies are available in the Lounge or check it out here on the website.
Most classes are the same and we've added some great new options and series classes also, so check them out and sign up early for our series before they're sold out!
NOTE - most of these series have already begun, however, we will run them again if there's enough interest, so let us know if you'd like to attend "Round Two".
THAI YIN Yoga – with Florence Lau on Friday mornings 10:30 - 11:30am Sep 25 to Nov 13) - eight weeks ($159) This specialized class features Thai massage while you're in yin poses and space is limited (8 max) so please register asap at email@example.com or call us 647-352-4879.
"GOOD MOVES" - on Wednesdays, with Barb Michaels of Guildwood Fitness: A unique six week pilot series, 7:00 - 8:00pm, Sept 16 to Oct 21 ($109) and it's not yoga. It's a specialized movement class that focuses on alignment, mobility and breathing techniques to create strength & balance throughout your body. Again, space is limited (8), so sign-up asap.
firstname.lastname@example.org or call us 647-352-4879.
ANNE'S CUSTOM THERAPEUTIC - sold out! Thursdays 11:00 to noon, Sept 10 to Oct 29 ($159) custom designed specifically for you; leave your pain behind, move with ease live the life you want.
"CURVE APPEAL" with Audrey.... it's a Beginner Learn Hatha Yoga Series on Saturdays 10:30 to 11:30, Oct 17th to Dec 5th ($109) and it's specifically designed for ladies who think they need to lose weight before learning yoga. All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP email@example.com or call us 647-352-4879.
THURSDAY MORNING KUNDALINI YOGA with Tenille Chen… 10:00 - 11:00am... now part of our regular class schedule! It's so poplular we've added an extra class Thursday evenings at 6:30!
AND FINALLY.... WE'RE SHAKING UP FRIDAY NIGHTS! Florence is taking over for Vicky this season with -
CORE & ABS 6pm to 6:30pm - strengthen your core and firm up those abs in just 30 minutes!
GENTLE QI YOGA, 6:30 TO 7:30pm - something a little different as we add a little Tai Chi element to this yoga class... very gentle, very relaxing and perfect for Friday nights.
Yoga Teacher Training Program with Alx - Segment 2 starts October 3rd email us for the course outline, price and more info at firstname.lastname@example.org.
TEACHERS - want to add to your understanding and knowledge? This segment goes way beyond what you learned in your "200" and we have special rates for you, so contact us and we'll "fill you in".
.PRENATAL, MOM & BABY, & KIDS YOGA We welcome "LIL YOGIES" to our In The Spirit family; we are their home studio and they've just begun Mom & Baby yoga which runs Wednesday mornings 11:30 to 12:30. For more info on all their classes, please go to www.lilyogies.com or email them at email@example.com
P.E.M.F. THERAPY, $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: firstname.lastname@example.org
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
REFLEXOLOGY ANYONE?... Rob is now certified and ready to give treatments!
Email us or email him email@example.com to make an appt (he's available most evenings and weekends).Cost per session is $60 each or 5 treatments for $250 (hst included)
OUR PSYCHIC MILANA IS BACK with SPIRIT SUNDAYS:
Sept 20, or Oct 25, or Nov 29 (12:00 to 3pm), your choice of 30 minute or one hour sessions with her - :
Spiritual guidance/tarot reading OR Energy healing/angelic reiki
For pricing and booking, email her mividaphoto@yahoo,ca
We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) firstname.lastname@example.org
BOOK CLUB NEWS
Next meeting is Oct 15th at 1:30 in the Lounge to review "They Left us Everything" by Plum Johnson; and on Nov 19th "The Cave" by Jose Saramago. Our November book is "The Paying Guests" by Sarah Waters
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for Fall/Winter weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details email@example.com.
HIGH FIVE, GIMME FIVE, TAKE FIVE...
thanks to your support and loyalty, we're "FIVE (and still) ALIVE"
How to celebrate, how to celebrate... well first of all, we MUST have a party
PLEASE SAVE FRIDAY, OCT 23rd (7pm to 10pm) in your calendars to join us for what we hope to be our BEST PARTY EVER. We'll let you know the details as soon as we make 'em up... it's feeling very "Oktoberfest-ish"!
DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is THANKSGIVING, Monday October 12th!!
THE YOGA STORE: Fall/Winter Collection We're shaking things up in the store in September and you're going to "Fall" in love with beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday) and PrAna!. Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure. Gorgeous tops, jackets, dresses and "under things". We've added a MEN'S line also!!! And don't forget, we also have, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal).
The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That South African trip you've been hearing all about goes 'LIVE' with all the details September 29th
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.
Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').