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In the Spirit Yoga Studio, Wine Lounge & Yoga Store


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In the Spirit Yoga Studio, Wine Lounge & Yoga Store


IN THE SPIRIT

At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.  In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun. 

So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. 

Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.

 

 

We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

2016 spring/summer schedule - Apr 4 to sep 6

*For all series classes and to download a copy of our schedule click HERE.

yoga prices as follows

Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst

5 Class Pass - $79.00 +hst  (good for 3 months)

10 Class Pass - $149.00 +hst (good for 5 months)

20 Class Pass - $259.00 +hst (good for 7 months)

One Month Unlimited - $129.00 +hst

Three Month Unlimited - $299.00 +hst  (Seniors/Students - $279.00 +hst)

Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)

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Special Events/ News


Scroll down for a quick snapshot view or click here for ALL the details.

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Special Events/ News


Scroll down for a quick snapshot view or click here for ALL the details.

new classes & series

workshops & events

news


NEW!!! Our Spring/Summer Schedule is NOW available in the Lounge (it runs Apr 5 to Sep 6); and on our website.  There will be an updated one (Jun 6 to Sep 6) to include FOUR MORE regular classes (see below)!  

Many classes are the same, but we've changed a few of the "less popular":

Tues 6pm Drum Beat Flow is now Hatha 1, and Fri 6:30pm Restore is now LEARN Hatha, Friday 9:15am Yin is now YIN+ and focuses on specific "trigger points" in the body (releasing tension in key areas).

NEW!!! STARTING JUNE 7th Vicky's teaching Gentle Hatha (noon to 1pm) and Hatha 1 (1pm to 2pm) on TUESDAYS AND THURSDAYS as part of our drop-in classes

OUR SERIES ARE:   

ANNE'S CUSTOM THERAPEUTIC  -  Thursdays 11:00 to noon, next 8 week series starts in June ($159) custom designed specifically for you; leave your pain behind, move with ease live the life you want. For more info, email us 

letsconnect@inthespirityoga.com or call us 647-352-4879.  

"CURVE APPEAL" with Audrey, only $109 (SOLD OUT, next series TBA) for an 8 week Beginner Learn Hatha Yoga Series on Saturdays 10:30 to 11:30,  Specifically designed for ladies who think they need to lose weight before learning yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP letsconnect@inthespirityoga.com or call us 647-352-4879.  

"THAI MASSAGE/YIN" with Florence, $179 for 8 sessions, May 4 - Jun 22, 10:15-11:15.  We have 3, so there's only one spot left.  please RSVP letsconnect@inthespirityoga.com   

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) letsconnect@inthespirityoga.com

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified  

SEGMENT ONE STARTS MAY 28TH!!! you can check out: www.lifecosmic.com (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at letsconnect@inthespirityoga.com

PRENATAL, MOM & BABY, & KIDS YOGA   We welcome "LIL YOGIES" to our In The Spirit family; we are their home studio and they've just begun Mom & Baby yoga which runs Wednesday mornings 11:30 to 12:30.  For more info on all their classes, please go to www.lilyogies.com or email them at lilyogies@gmail.com

P.E.M.F. THERAPY, the folks at Swiss Bionics have offered a great deal until Mar 31st: $4475 for the iMRS complete system (savings of $1765).  We can help you make this happen for yourself and your family (and they have a payment plan at $65/month)  What we've learned is that this therapy works best if it's done daily.  EMAIL us so we can hook you up...  letsconnect@inthespirityoga.com

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: susefraser@gmail.com  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

BOOK CLUB NEWS

Next meeting is May 19th at 1:30 featuring "My Brilliant Friend" by Elena Ferrante.  The June meeting will be a luncheon (destination tba)

PARTY!!! – WE’RE TAKING BOOKINGS NOW

for SPRING -  weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details letsconnect@inthespirityoga.com.

 

 

WE'VE LAUNCHED OUR SPRING/SUMMER FASHION AND LEISURE WEAR "softly" and there's still more to arrive.  

MAY 8 - Mother's Day Brunch at the Miller Lash House (130 Old Kingston Road), featuring the first ever IN THE SPIRIT FASHION SHOW! For brunch tickets email info@millerlashhouse.ca

Note:  there are 2 seatings, one at 10:00am and one at 12:30pm.  The brunch is scrumptious, and it's an elegant affair complete with gifts and prizes for the Moms. 

THE YOGA STORE:  Spring/Summer Collection We've added many new lines, including some "runway worthy" outfits and jackets (Samuel Dong, Mango Tango, Leave No Footprint - bamboo clothing line, and many more).  Plus the new and exciting Spring/Summer additions that we always fall in love with -  beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday) and PrAna!.  Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure.  We're adding more to our MEN'S line also!!!

Check out our "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, "BY ASHLEY" and Moonglow Jewelry.  Don't forget, we also have, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal) AND we just added "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri.

OUR REFERRAL PROGRAM - You'll receive a $10 coupon for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Victoria Day, May 23rd.

The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016) and there still room for the amazing South African trip (this August)... go to their website for all the details! 

www.divinedestinationcollection.com 

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!


CLICK HERE FOR ALL THE DETAILS.

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Our Practice


Learn more about our practice.

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Our Practice


Learn more about our practice.

the light in me recognizes and sees the light in you


At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.

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The Store


Yoga and leisure wear for REAL people.

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The Store


Yoga and leisure wear for REAL people.

THE STORE

Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').

 

374 Old Kingston Road

(next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at letsconnect@inthespirityoga.com for more info.