At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences. In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
Thus, we have created this beautiful space filled with unique energy. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun.
So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world.
Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst
5 Class Pass - $79.00 +hst (good for 3 months)
10 Class Pass - $149.00 +hst (good for 5 months)
20 Class Pass - $259.00 +hst (good for 7 months)
One Month Unlimited - $129.00 +hst
SUMMER SPECIAL - July & August Unlimited only $149 (+hst)
Three Month Unlimited - $299.00 +hst (Seniors/Students - $279.00 +hst)
Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)
BEGINNER SERIES – on Saturdays, 8 weeks, 10:30 to 11:30, May 23 to July 11, only $109 - here's your chance to learn Hatha yoga progressively so you'll feel comfortable in any Hatha class. Please register asap, as spots are filling up quickly. Call us 647-352-4879, or email email@example.com.
PRENATAL YOGA – on Mondays, 8 weeks, 7:00 to 8:00pm STARTS MAY 25th to July 27th, $159 for couples, or $109 "solo" this class will increase your energy and stamina, building strength, and flexibility, plus help you feel more relaxed. To register, email firstname.lastname@example.org call us 647-352-4879.
Mom & Baby Yoga - Mondays, 8 weeks, 11:15 to 12:15pm, STARTS MAY 25th - July 27th this enjoyable postnatal class will strengthen your core muscles and get you back into shape while bonding and connecting with your baby and other Moms too! email@example.com
AND Mom & Tot Yoga - also Mondays for 8 weeks, time and dates TBA...
BOTH SERIES ONLY $109 (each)
TUESDAY MORNING YIN YOGA with Stephanie Hutchinson... is now part of our regular schedule!
THURSDAY MORNING KUNDALINI YOGA with Tenille Chen… 10:00 - 11:00am... now part of our regular class schedule!
Kundalini yoga awakens and expands your energy and awareness through meditation, pranayamas, mantras and asanas. Come and check it out - enjoy and transform yourself!
ZUMBA CLASSES - every Wednesday from 5pm to 6pm AND Saturdays 11 to noon bring your indoor runners, water, a towel and prepare to laugh and dance your way into fitness
Yoga Teacher Training Program (YTT) Segment 1 starts May 23 & 26
Email us for course outline, price and more info at firstname.lastname@example.org
We'll explain how this can fit with your schedule, what's required and what's involved in undertaking this well laid out program, specifically designed for our clientele.
Teacher training is a means of receiving the next level in your yoga training… All levels and walks of life welcome. The program will include - Hatha, vinyasa, restorative, prenatal, yin and yoga therapy, techniques and philosophies, to nourish and nurture the teacher within.
RSVP to join by May 15th
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for Spring/Summer weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Shower, Retirement? Email us and we'll give you the details and help you set it up! email@example.com.
REFLEXOLOGY ANYONE?... thanks to many of you for your support and donations to help Rob Henderson complete his "training period". He's now certified and ready to "hang up his shingle". Email us or go to him directly at firstname.lastname@example.org to make an appt (he's available most evenings and weekends).
We also offer PRIVATE: YOGA CLASSES,
REIKI AND THAI MASSAGE (email us for more info) email@example.com
HOLIDAY CLOSURES - we will be closed Wed July 1st to celebrate Canada Day with our families, thanks for understanding!
FACEBOOK, GOOGLE & GOOGLE PLUS we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Heritage Festival Dance - Sat June 6th at the Legion on Lawson check out the poster in the lounge for more info and tickets
Heritage Festival Parade & Celebration - Saturday June 13, for more info go to www.highlandcreek.biz
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
BOOKCLUB NEWS! next mtg is May 21st - "All the Light We Cannot See" by Anthony Doerr.
THE YOGA STORE: The Spring/Summer collection has arrived!!! Lots of new and colourful yoga and leisure apparel, guaranteed to put a "spring" in your step. C'mon in and check it out! Beautifully designed, durable active and leisure-wear by LOLE (Live Out Loud Everyday). Fantastic pants for runners, yoga, working out AND everyday dress-up or leisure. Gorgeous tops, jackets, dresses and "under things". We also have a great line of easy, breezy summer dresses and cover-ups from RapZ, TOESOX, yoga mats, zafus (meditation pillows), therapeutic balls, blocks and props. PLUS Holy Crap & Skinny B (you know, the cereal).
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.