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IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & APPAREL

"Not your typical yoga studio" - we offer Hatha (all levels, including beginners), Yin, Restorative, Kundalini, Somatics, Meditation, "Special" Seniors (using chair support), Kids & Teens, Mom & Baby, PLUS Zumba, "ABS", Hips and Core classes AND a Bellydancing series on Friday nights! Aches and pains? we've got Reiki, Thai Massage and PEMF (by appt).

After seven glorious years, we're growing stronger and bigger every day because we also have THE BEST instructors in the GTA and we're open 7 days a week with almost FIFTY classes to choose from. The option of wine after class, or just relaxing in the lounge is a definite bonus.  We believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.

SEVEN DAYS A WEEK

 

 

We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.

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Special Events/ News


Scroll down for a quick snapshot view

Special Events/ News


Scroll down for a quick snapshot view

new classes & series

workshops & events

news


Our Spring/Summer Schedule is in full swing and runs May 1 to Sept 3, 2017.  Many classes remain the same, however, there are TIME changes (earlier classes for the season), so do check before heading over to us.

ADDITIONS:  Friday Restorative at 6pm

SPECIAL SERIES: 

RSVP [email protected]

PRENATAL YOGA - 8 week series only $139 (+hst), Starts: May 23 to July 11, 7:30-8:30pm with Kris & Jacqui,  to register RSVP [email protected]

SOMATICS WITH ANNE $159  Thursdays 10:30-11:30, Apr 13 - June 1 - NEW TIME, next series TBA Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. 

AUDREY'S CURVE APPEAL $109
Thursdays 7:30-8:30 starts Jun 1 - July 20 and Saturdays 9:00-10:00, starts May 27 - July 22

This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP [email protected] or call us 647-352-4879. 

AUDREY'S MEDITATION $109
Wednesdays 4:45-5:45 runs May 17-Jul 5 and Sundays 9:00-10:00, May 28 - July  16

RSVP [email protected]

TRUDY'S KIDS YOGA & TEENS YOGA - Why should kids do yoga?  

http://www.superhealthykids.com/yoga-good-kids/

WEDNESDAY NIGHTS, $149  (the perfect gift for your child, it's a life changer and it's fun).

May 10 - Jun 28 to May 3rd, KIDS (5 to 11) 6 to 7pm, AND TEENS (11 to 15) 7:15 to 8:15pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  RSVP [email protected]

Corey's Belly Dancing

Fridays 7:00-8:00pm, may 12 - June 15 ($75+hst, 6 classes) and SATURDAYS 11:00 -12:00, May 13 - June 10 ($65+hst, 5 classes)

RSVP [email protected]

MOM & BABY YOGA $159  FOR 8 WEEKS OR PAY AS YOU GO ($20/class) 

Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - ASK US for the next start date, EMAIL [email protected] for more info

THAI YIN  -$99 -$179 TBA

Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.

Dates vary and class size is Limited to 4 participants, SO, email Florence to get your spot:  [email protected]
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -  [email protected]

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) [email protected]

 

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified, OUR NEXT SESSION STARTS MAY 28 2017, for more info email Alx at [email protected]

or Suse at [email protected] and we'll send you "the package" with class syllabus, prices, etc.  

RELAX, RESTORE, REJUVENATE, May 27th 1pm - 3pm ($49) with Audrey and Florence... two blissful hours of Thai Massage, Reiki and Restorative yogs, "just what the doctor ordered" and what you deserve to help you unwind and destress.

P.E.M.F. THERAPY - Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells.   EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: [email protected]  

LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journaling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life.  See our poster in the lounge for more info.

 RSVP [email protected]

BOOK CLUB NEWS

Next meeting is May 18th at 1:30, review of  "Do Not Say We Have Nothing".   Email Diana Armstrong for more details. [email protected]

PARTY!!! – WE’RE TAKING BOOKINGS NOW

2017 -  weekend yoga and/or wine parties! We can also do a special "Bellydancing" class, so if you've got something to celebrate -  Big birthday, Bachelorette, Shower, Retirement? Email us for details [email protected].

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

 

UPCOMING EVENTS... what's happening??

Remember we are CLOSED for all Stat Holidays and the next one is: Mon May 22

Heritage Fundraiser Dance - June 10th!!! and lucky us!  we're selling the tickets for this fabulous Dinner/Dance Sat June 10th at St. Dunstan's (on Lawson, across from the Legion).  This is a SELL OUT event, so as soon as we have the tickets, we'll let you know, but in the meantime... SAVE THE DATE!

HERITAGE FESTIVAL - Sat Jun 17th and it's going to be more of a festival this year (less of a tiny parade), hope you can join us!

YOGA-FEAST & WATERFRONT FESTIVALS (Port Union/Lawrence area) is Sat June 24th - we'll send more info as we organize the details of this amazing event (a banquet of yoga, music and fun) and coordinated by In The Spirit and Life Cosmic (aka Suse, Alx and a strong cast of volunteers)

THE YOGA STORE:  (check out our tab at the top of our website for a quick review of our offerings).

SPRING/SUMMER FASHIONS arriving daily

This season we're featuring:

LOLE, PRANA, LNBF, LIFE IS GOOD, MESSAGE FACTORY, OOM, RAPZ, RED CORAL, AMO (silks from Italy) "SHAPES" (like spanx) and much more.

We also have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri, Wine Bottle Umbrellas and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... Peru - Machu Pichu, September 2017 ... please go to their website for all the details!  It's selling out quickly, so think "Christmas", "Birthday", Bucket List?  and book it, if you can.

www.divinedestinationcollection.com 

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!

 


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Our Practice


Learn more about our practice.

Our Practice


Learn more about our practice.

the light in me recognizes & sees the light in you


At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.

 

 
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The Store


Yoga and leisure wear for REAL people.

The Store


Yoga and leisure wear for REAL people.

THE STORE

Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').