In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences; moderation is the key to leading a well-balanced life.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!





We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests:


Special Events/ News

Scroll down for a quick snapshot view


Special Events/ News

Scroll down for a quick snapshot view

new classes & series

workshops & events


Our Fall Schedule runs Sep 5 to Jan 2nd. hard copies are in the lounge or select the Schedule/Rates tab.  See below for our "series" classes (not part of the regular schedule because they're "RSVP" to join.     

Continuing FALL SERIES 



HIPS PLUS with Kat - is now part of our "regular line-up"!!

Mondays 7:30-8:30 (Nov 14 - Jan 2)       This class focuses on hip and shoulder openers, plus various unique poses to strengthen thighs & glutes, PLUS release tension and improve circulation.  Join Kat for this fabulous class. RSVP to reserve a spot at

SOMATICS WITH ANNE $149  Thursdays 11:00 to noon, Nov 17 to Jan 12 Only four spots left!!!  Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. RSVP to reserve a spot at

MEDITATION with Audrey $69 your choice, 6 classes - Wed (4:45) Nov 9 to Dec 14, or Saturdays (10:15) Nov 12 to Dec 17. RSVP asap.

"CURVE APPEAL" with Audrey, $109 Nov 12 to Dec 17- Saturdays 9:00-10:00am, only 3 spots left.  This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP or call us 647-352-4879.  

KIDS & TEENS YOGA (January) WEDNESDAY NIGHTS, $149  (the perfect gift for your child this season)

Jan 11 to Mar 4, KIDS (5 to 11) 6 to 7pm, TEENS (11 to 15) 7 to 8pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  Please RSVP at

MOM & BABY YOGA $159  FOR 8 WEEKS OR PAY AS YOU GO ($20/class) 

Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - Tuesdays at 7:30pm, ONGOING, EMAIL to sign-up


Mondays 6:30 to 7:30, or 8:00-9:00pm, or Fridays 10:15 - 11:15am

Dates vary and class size is Limited to 4 participants, SO, email Florence to get your spot:
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -


Mons 6:30-7:30pm (TBA January) as soon as we have the dates, we'll email all...
Designed to introduce new students to yoga. We'll explore postures, breathing techniques, aspects of philosophy, use of props, and different styles of yoga, RSVP

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info)

RELAX, RESTORE, REJUVENATE, with Audrey and Florence... SAT NOV 26th 1:30 to 3:30 $49.  This VERY special opportunity includes Thai Massage, Reiki and Restorative Yoga... JUST IN TIME to prepare yourself for the holiday rushing. SPACE IS LIMITED, so rsvp asap


YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified  

SEGMENT TWO STARTED IN OCTOBER!!! you can check out: (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at

P.E.M.F. THERAPY - We can help you make this happen for yourself and your family!  What we've learned is that this therapy works best if it's done daily.  EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment:  


Next meeting is Nov 17 at 1:30, review of "Circling the Sun" by Paula McLai. This promises to be a very lively discussion.  Next meeting is Dec 15 (luncheon TBD). Email Diana Armstrong for more details.


for FALL & WINTER -  weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!

WE'RE OPEN MONDAY AFTERNOONS NOW! so you can shop with us 7 days a week!

DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Christmas, so we'll be closed Dec 25, 26, & 27th, 31st, & Jan 1st, 

UPCOMING EVENTS... what's happening??

Highland Creek Tree Lighting Event is Friday November 25th at 7pm (cemetery) featuring visits from Santa, Mrs. Claus and Frosty.  Most of the local businesses will be participating with specials and gifts, so join us between 6pm and 9pm (yes, we're doing our $2 spirited coffees again, so come see us).

MAKE A WISH - see something (a gift for yourself) in the store you'd love to open during the holidays?  Enter it in our WISH BOOK, and let your loved ones know so they can get you what you really want this year... we'll even WRAP IT for them!!!  Quantities are limited, so don't be disappointed, START that list!

BUY A GIFT - GET A GIFT!  Nov 11 - Dec 24, when you purchase that "something special", we'll give YOU something special.

THE YOGA STORE:  (check out our tab at the top of our website for a quick review of our offerings).

Come check out our new Fall & Winter lines, great yoga, leisure and fashion wear.  Plus stuff for the guys and "bling" for the girls... This season we're featuring:

LOLE, PRANA, LNBF, TANGO MANGO, RAPZ (bamboo pants $30 in black, grey & navy) RED CORAL, LIFE IS GOOD, MLO (silks from Italy) and much more, including "angels".

Don't forget, we have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles,  and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016).

ALSO, their latest addition to the collection is Peru - Machu Pichu, September 2017 ... go to their website for all the details! 




Our Practice

Learn more about our practice.


Our Practice

Learn more about our practice.

the light in me recognizes and sees the light in you

At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.



The Store

Yoga and leisure wear for REAL people.


The Store

Yoga and leisure wear for REAL people.


Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').


374 Old Kingston Road

(Next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at for more info.