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In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


(647) 352-4879 | [email protected]Visit Us.

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In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


(647) 352-4879 | [email protected]Visit Us.

IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & APPAREL

"Not your typical yoga studio" - we offer Hatha (all levels, including beginners), Yin, Restorative, Kundalini, Somatics, Meditation, "Special" Seniors (using chair support), Kids & Teens, Mom & Baby, PLUS Zumba, "ABS", Hips and Core classes AND a Bellydancing series on Friday nights! Aches and pains? we've got Reiki, Thai Massage and PEMF (by appt).

After seven glorious years, we're growing stronger and bigger every day because we also have THE BEST instructors in the GTA and we're open 7 days a week with almost FIFTY classes to choose from. The option of wine after class, or just relaxing in the lounge is a definite bonus.  We believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.

SEVEN DAYS A WEEK

 

 

We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.

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Special Events/ News


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Special Events/ News


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new classes & series

workshops & events

news


Somatics with Anne

**New Series** $132 + HST
Starts, Thursday June 21st for 6 weeks

Clinical somatics is true education.  Somatic movement engages the nervous system in an active learning process that consists of slow, focused, conscious movements specifically designed to reduce or eliminate chronic muscles tension.  This "brain work" is suitable for everyone who wants to relax, move with more freedom, less pain and more joy.  Come learn about yourself and how you move...and see what is possible!
Series Starts: 
Thursday June 21 at 10:15 to 11:30 am
Dates will be:  June 21, 28 July 5, 19, 26 and August 2. (no class July 12)

Cost is $132 plus HST
CONTACT: [email protected]

Shamanic conscious mapping journey

**Shamanic journey starts this Friday, June 8th at 10:30 a.m.** 

A journey to explore the inner landscape of our consciousness, to deepen our self-awareness, to expand our beauty, to heal our woundedness.
Fridays from June 1-22 10:30am-11:45am.
4 Weeks - $79 First class is my treat to you.
CONTACT: [email protected]

CURVE APPEAL / ESSENCE OF FEMININE ENERGY

…a journey of discovering the essence of YOUR feminine energy: how your feminine energy resides in your body based on your frames of reference, how you respond to this, and how body moves in this context. 

Come find delight in yogic movement adapted for the divine feminine shape and spirit - and explore *you* alongside like minded wonderful women in a feminine respectful and appreciative environment. Led by Audrey - beginner friendly and full of fun, female energies only please.
WEDNESDAYS 7:15pm
Wed 23 May - 4 July, 8 weeks, $119 +HST (a couple of spots open)
THURSDAYS 6:30pm
Thu 24 May - 5 July, 8 weeks, $119 plus HST (SOLD OUT)
SATURDAYS 9:15am
Sat 26 May - 7 July, 8 weeks $119 +HST (four spots remaining)

Meditation

…join us to develop and maintain an effective meditation practice in a safe and supportive space. Benefits - so many to mention but include: reduction of tension, release of the negative, fostering of calmness and awareness of what is relevant or superfluous to your present journey. Led by Audrey - beginners and seasoned meditators welcome.
SATURDAYS 1030am
26 May - 7 July, 8 weeks $119 + HST

kids yoga

Kids Yoga (May 26-July 14) from 1:15pm-2:15pm. Games, yoga asanas, mindfulness and journaling! 8-week series for only $139 (TAX INCLUDED).
CONTACT: [email protected] for more info!

Thai Yin Restorative Yoga

Enjoy Thai Yoga Massage with its calming movements, Yin yoga with long held poses for connective tissues and joints & Restorative yoga and meditation to encourage relaxation. These sessions will bring you physical, mental, emotional peace and release.
Wednesday, May 30 - 7: 15 to 8:15pm
Dates: May 30, June 6, 13, 20
$99 + HST
CONTACT: [email protected]

MOM, BABY/TODDLER YOGA

$159 FOR 8 WEEKS OR PAY AS YOU GO ($20/class) (AGES 1 MONTH TO 4 YRS OLD)
Wednesday mornings 11:30am to 12:30pm.  To register or for more info:
EMAIL [email protected]

PRENATAL YOGA

$139+HST - 8 week series - ongoing (Tuesdays from 7:30pm -8:30pm) with Kris & Jacqui. To register, RSVP [email protected]


*Please note that series packages are based on a specific number of people in the program and are therefore non-refundable. 

RELAX, RESTORE, REJUVENATE

Is coming again soon ($49 - 2 hours) with Audrey and Florence... two blissful hours of Thai Massage, Reiki and Restorative yoga, "just what the doctor ordered" and what you deserve to help you unwind and de-stress.  It's limited to 8 max RSVP [email protected]

Examples: MENOPAUSE, CHRONIC PAIN,   ARTHRITIS, WEIGHT CONTROL, 

For much more information or to reserve: [email protected] 

P.E.M.F. THERAPY

Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells.   EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: [email protected]  

PARTY!!! – WE’RE TAKING BOOKINGS NOW

2018 -  weekend yoga and/or wine parties! We can also do a special "Belly-dancing" class, so if you've got something to celebrate -  Big birthday, Bachelorette, Shower, Retirement? EMAIL us for details [email protected].

FACEBOOK & GOOGLE+

We'd really appreciate your REVIEWS, LIKES and FEEDBACK to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

Summer unlimited

For the month's of June, July and August, take advantage of our Summer Unlimited special, at just $249!

introductory special

Interested in giving yoga a try? Get your feet wet by signing up for our $59 unlimited Introductory Special. That means you will have access to all regularly scheduled classes for a whole month — a perfect way to see which class is right for you!

want to win $100?

Like us on Facebook and Instagram and you will be automatically entered to win a $100 gift certificate for the studio!

Bad weather

If we need to close due to bad weather, stay home and safe.  Leave a voicemail message saying we're "closed", if you're not sure CALL: 647-352-4879.

OUR REFERRAL PROGRAM

You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... BALI - it's the next totally Divine Destination, so... please go to their website for all the details!  Think "Christmas", "Birthday", Bucket List?  and book it, before it's sold outif you can.

www.divinedestinationcollection.com 

Highland Creek Village Business Assoc.

We're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!

****Remember we are CLOSED for all Stat Holidays!****


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Our Practice


Learn more about our practice.

Our Practice


Learn more about our practice.

the light in me recognizes & sees the light in you


At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.

 

 
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The Store


Yoga and leisure wear for REAL people.

The Store


Yoga and leisure wear for REAL people.

THE STORE

Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').

 

374 Old Kingston Road

(Next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at lets[email protected] for more info.