"Not your typical yoga studio" - we offer Hatha (all levels, including beginners), Yin, Restorative, Kundalini, Somatics, Meditation, "Special" Seniors (using chair support), Kids & Teens, Mom & Baby, PLUS Zumba, "ABS", Hips and Core classes AND a Bellydancing series on Friday nights! Aches and pains? we've got Reiki, Thai Massage and PEMF (by appt).
After seven glorious years, we're growing stronger and bigger every day because we also have THE BEST instructors in the GTA and we're open 7 days a week with almost FIFTY classes to choose from. The option of wine after class, or just relaxing in the lounge is a definite bonus. We believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming.
Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
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Sunday, December 2nd
from 2 to 5 pm
Note: Due to personalized healing format, space is limited
Call the studio at 647 352 4879 to register now! OR, email
Clinical Somatics is true education. Somatic movement engages the nervous system in an active learning process that consists of slow conscious movements specifically designed to reduce or eliminate chronic muscle tension. This “brain work” is suitable for everyone who wants to relax, move with more freedom, less pain and more joy. Come learn about yourself and how you move… and see what is possible!
Series starts: Thursday November 8!
Dates will be: Nov. 8, 22, 29, Dec. 6, 13, 20
Cost is: $126 +hst
This series is a six week series starting Sunday November 11 through December 16 and offers any one whose active an opportunity to balance your workouts by increasing flexibility, building strength and developing a healthy mindset. Only $99
beginning October 17th
a gentle and transformative practice. Discover the tools to bring balance and harmony to your practice and life on and off the mat.
SPOTS ARE LIMITED!
8 Week Series - $119 + HST
Pre Register @ In The Spirit Yoga Studio
or contact Kailey for more info: (416)2196265
Classes are open to every BODY and are beginner friendly!
Add some sizzle to your fall and learn the basics of Sala, Merengue, Cumbia and Bachata. No partner necessary. Get set to have fun grooving to the lain beat!
RESGISTER FOR THE SERIES
Friday, October 19th to November 23
7:30p.m. - 8:30p.m.
$89 + HST for 6 weeks
Taught by Corinna
In the Spirit Yoga Studio
to register for Free Trial
and/or the series
To all of our Yoga Moms out there, the Lil Yogies is running a super special of only $109 for either the “Mom & Babe” or “Toddler” 8 week yoga series and only $99 for the 4 week "Family Yoga" series! Sign up fast before the spots fill out!
$159 FOR 8 WEEKS OR PAY AS YOU GO ($20/class) (AGES 1 MONTH TO 4 YRS OLD)
Wednesday mornings 11:30am to 12:30pm. To register or for more info:
EMAIL [email protected]
$139+HST - 8 week series - ongoing (Tuesdays from 7:30pm -8:30pm) with Kris & Jacqui. To register, RSVP [email protected]
*Please note that series packages are based on a specific number of people in the program and are therefore non-refundable.
Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells. EMAIL us so we can hook you up...
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: [email protected]
2018 - weekend yoga and/or wine parties! We can also do a special "Belly-dancing" class, so if you've got something to celebrate - Big birthday, Bachelorette, Shower, Retirement? EMAIL us for details [email protected].
We'd really appreciate your REVIEWS, LIKES and FEEDBACK to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Get your sparkle and shine on at In the Spirit where our boutique has something for everyone!
So much more than just yoga wear....
Anne will be away at Somatics training from November 9 to November 20.
Lisa will be taking her classes on Friday the 9th, Thursday the 15 and Friday the 16.
Audrey will be taking Monday the 12 and Monday the 19th.
REMEMBER There is no somatics class on the 15th. Lisa will be substituting and offering an open class for drop ins and pass holders...
Somatics resumes November 22.
Thursday, November 22nd! 6 - 9 p.m
It's the GR8 Infinity Party, celebrating our 8th birthday.
As part of the In the Spirit family your trust in us is taking us to Infinity & Beyond and we are infinitely grateful!
We are going to light the night up serving a light buffet that is just out of this world and glasses of your favourite wine for only $5 all in. We will transform our space in the spirit of going beyond and invite you to come on out and help us celebrate you!
CONTACT US FOR MORE INFORMATION AT
Interested in giving yoga a try? Get your feet wet by signing up for our $59 unlimited Introductory Special. That means you will have access to all regularly scheduled classes for a whole month — a perfect way to see which class is right for you!
Like us on Facebook and Instagram and you will be automatically entered to win a $100 gift certificate for the studio!
If we need to close due to bad weather, stay home and safe. Leave a voicemail message saying we're "closed", if you're not sure CALL: 647-352-4879.
You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE. Just ask them to mention your name, and use the coupon for your next STORE purchase!!!
YOU GOTTA CHECK THIS OUT... BALI - it's the next totally Divine Destination, so... please go to their website for all the details! Think "Christmas", "Birthday", Bucket List? and book it, before it's sold outif you can.
We're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!