"Not your typical yoga studio" - we offer Hatha (all levels, including beginners), Yin, Restorative, Kundalini, Somatics, Meditation, "Special" Seniors (using chair support), Kids & Teens, Mom & Baby, PLUS Zumba, "ABS", Hips and Core classes AND a Bellydancing series on Friday nights! Aches and pains? we've got Reiki, Thai Massage and PEMF (by appt).
After seven glorious years, we're growing stronger and bigger every day because we also have THE BEST instructors in the GTA and we're open 7 days a week with almost FIFTY classes to choose from. The option of wine after class, or just relaxing in the lounge is a definite bonus. We believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming.
Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Scroll down for a quick snapshot view
Scroll down for a quick snapshot view
Our Winter Schedule IS up and running (Jan 2 - April 30) and copies are available in the lounge. There are a few changes, so do check it out and let's get IN THE SPIRIT!!!
ADDITIONS: Pilates are now on Monday nights at 7:30pm (starting in January). Some regular Evening classes are 15 minutes later, so check before 2018 and there will still keep the "on-going" Prenatal series (Tuesdays at 7:30pm, please register with Kris ([email protected]), plus MORE Kids and Teens series.
NOTE: Zumba is only Sundays now.
Mondays (8pm - 9pm) beginning March 5th
8 Week Series - $119 + HST
Pre-register now @ In The Spirit Yoga Studio or contact Kailey for more info: (416) 219 6265 - [email protected].
8-Week series, starting: Sunday, Feb 18, 2018 @ 11:45am.
In our learn series, we will adopt the foundations of basic yoga posture, alignment, breath work, and relaxation techniques. Only $119 + HST!
INTETION FLOW SERIES
Manifest all that you desire! In this 8-week intention flow program, we will dive deep into 2018 using yoga, intention, meditation and journaling to guide us into possibility. Only $119 + HST! Begins Sunday, Feb 18, 2018 (1pm-2pm)
CURVE APPEAL/ ESSENCE OF FEMININE ENERGY…a journey of discovering the essence of YOUR feminine energy: how your feminine energy resides in your body based on your frames of reference, how you respond to this, and how body moves in this context, Come find delight in yogic movement and explore alongside like minded wonderful women in a feminine respectful and appreciative environment. Led by Audrey - beginner friendly and full of fun, female energies only please.
WEDNESDAYS 8:30 - 9:30 pm
Wed 3 January - 28 February (NO CLASS WED 17 JAN) 8 weeks, $119 +HST (some spots open)
Thu 4 January -1 March 2018 (NO CLASS THU 18 JAN) 8 weeks, $119 plus HST (one spot remaining)
Sat 6 January - 3 March 2018 (NO CLASS SAT 20 JAN) 8 weeks $119 +HST (a few spots open)
MEDITATION: Join us to develop and maintain an effective meditation practice in a safe and supportive space. Benefits: too numerous to mention but include: reduction of tension, release of the negative, fostering of calmness and awareness of what is relevant or superfluous to your present journey. Led by Audrey - beginners and seasoned meditators welcome.
6 Jan - 3 March (NO CASS SAT 20 JAN) 8 weeks $119 + HST
TRUDY/ KAILEY'S KIDS, PRE-TEENS & TEENS YOGA - Jan 3 to March 7th 6:00pm - 7:00pm WEDNESDAY NIGHTS, $129
Designed specifically for teens (ages 11 to 16) includes yoga poses (asanas), breath, meditation and journalling... a life changing experience for your teens. RSVP [email protected]
SOMATICS WITH ANNE $159+HST Thursdays 10:15-11:30, Nov 23 to Jan 18 (no class on December 28)
Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture. Leave your pain behind, move with ease, live the life you want.
RSVP [email protected]
KAILEY'S KIDS YOGA & NATURE EXPLORERS PROGRAM - $169 (Jan 3 o Mar 7, 10 weeks)
RSVP [email protected]
Saturdays, 1:15 - 3:15pm, ages 4 to 12+ will enjoy indoor/outdoor yoga, nature exploration, meditation, journaling and more! see this link below (to see why yoga is so life-changing for kids)
MOM, BABY/TODDLER YOGA $159 FOR 8 WEEKS OR PAY AS YOU GO ($20/class) (AGES 1 MONTH TO 4 YRS OLD)
Wednesday mornings 11:30 to 12:30. To register or for more info:
EMAIL [email protected]
RSVP [email protected]
THAI YIN -$99+HST (4 classes)/ $179+HST (8 classes)
Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.
Weds 7:30pm (Nov 22 - Dec 13), Fri 1:30 (Nov 10 - Jan 5), email Florence to get your spot: [email protected]
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated! To join - [email protected]
We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) [email protected]
*Please note that series packages are based on a specific number of people in the program and are therefore non-refundable.
FILL YOUR CUP (Sunday, Feb 11, 2018)
12pm-1:30pm SELF CARE AND LOVE WORKSHOP
1:45pm-2:45pm PARTNER CARE AND CONNECTION
Strengthen connections to self and others through meditation, movement and massage.
Attend TWO workshops: only $30/ person
ONE workshop: $25/ person
PreRegister at the Studio, or contact Kailey at [email protected]!
KUNDALINI & MANTRA MADNESS - part of our regular schedule during Kundalini:
Mantra Madness - will continue through the winter (Jan to May) with Kundalini and new mantras each week. Learn about the power of Mantra and how it can rewire your brain and raise your vibration and consciousness to attract everything you want in your life. The Magic part of Mantra is that you begin to notice subtle changes in yourself and in others. You will attract opportunities and new experiences. like a magnet you'll attract vibrations to you by what you send out.
RELAX, RESTORE, REJUVENATE, coming again soon ($49 - 2 hours) with Audrey and Florence... two blissful hours of Thai Massage, Reiki and Restorative yoga, "just what the doctor ordered" and what you deserve to help you unwind and de-stress. It's limited to 8 max RSVP [email protected]
Examples: MENOPAUSE, CHRONIC PAIN, ARTHRITIS, WEIGHT CONTROL,
For much more information or to reserve: [email protected]
COMING IN SPRING...LOSE INCHES IN HOURS! Incorporating the Slim & Sassy* Essential Oil blend, along with other essential oils, into a body wrap can help detox fat cells, rid the body of excess water, and help release weight, as well as shed inches from the wrapped area. We're working out a plan with our doTERRA rep to come up with an "easy" way (i.e., pre-mixed), so stay tuned. Suse is experimenting on herself and if she likes the results... you win!)
P.E.M.F. THERAPY - Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells. EMAIL us so we can hook you up...
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: [email protected]
LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journalling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life. See our poster in the lounge for more info.
RSVP [email protected]
BOOK CLUB NEWS
For book titles, meeting dates (usually 3rd Thursdays at 1:30) and more info, please Email Diana Armstrong. [email protected]
PARTY!!! – WE’RE TAKING BOOKINGS NOW
2018 - weekend yoga and/or wine parties! We can also do a special "Belly-dancing" class, so if you've got something to celebrate - Big birthday, Bachelorette, Shower, Retirement? Email us for details [email protected].
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
UPCOMING EVENTS... what's happening?? (SNOW DAYS??? if we need to close due to bad weather, stay home and safe. Leave a voicemail message saying we'e "closed", if you're not sure - 647-352-4879)
Remember we are CLOSED for all Stat Holidays! and he next one is Feb 19, 2018
SAVE THE DATE - SUNDAY DEC 10 - SPECIAL SALES, GIFTS AND FREE WRAPPING. THE YOGA STORE: FALL/WINTER FASHIONS arriving daily AND now ready for purchase!
This season we're featuring:
LOLE, PRANA, LNBF, LIFE IS GOOD, MESSAGE FACTORY, OOM, RAPZ, RED CORAL, KNOCK OUTS (panties) "SHAPES" (like spanx) and much more.
We also have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon blocks, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line GURUGRID MATSLOVE MY MAT .
PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri, Wine Bottle Umbrellas and Wine Stain Remover.
OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE. Just ask them to mention your name, and use the coupon for your next STORE purchase!!!
YOU GOTTA CHECK THIS OUT... BALI - it's the next totally Divine Destination, so... please go to their website for all the details! Think "Christmas", "Birthday", Bucket List? and book it, before it's sold outif you can.
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.
Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').