At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences; moderation is the key to leading a well-balanced life.
Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect. Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.
We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming.
Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!
We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!
Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.
Scroll down for a quick snapshot view
Scroll down for a quick snapshot view
Our Fall Schedule runs Sep 5 to Jan 2nd. hard copies are in the lounge or select the Schedule/Rates tab. See below for our "series" classes (not part of the regular schedule because they're "special".
We've CHANGED up some classes AND kept "lunch hour yoga" with Vicky as part of our regular schedule (the Hatha/Core class - noon to 1pm) on TUESDAYS AND THURSDAYS!!
NEW FALL SERIES: FEATURING - BEGINNERS, HIPS+, SOMATICS, MEDITATION, KIDS & TEENS CLASSES, "CURVE APPEAL" (ladies only), THAI YIN, MOM & BABY, PRENATAL, and FAMILY YOGA
SCROLL DOWN FOR MORE INFO...
BEGINNERS YOGA - $109-
Mons 6:30-7:30pm (TBA) Weds 9:15-10:15am (TBA) as soon as we have the dates, we'll email all...
Designed to introduce new students to yoga. We'll explore postures, breathing techniques, aspects of philosophy, use of props, and different styles of yoga, RSVP firstname.lastname@example.org
HIPS PLUS with Kat - $109
Mondays 7:30-8:30 (Sep 12 - Nov 7) This class focuses on hip and shoulder openers, plus various unique poses to strengthen thighs & glutes, PLUS release tension and improve circulation. Join Kat for this fabulous class. RSVP to reserve a spot at email@example.com
SOMATICS WITH ANNE $149 Thursdays 11:00 to noon, Sep 15 - Nov3 Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture. Leave your pain behind, move with ease, live the life you want. RSVP to reserve a spot at firstname.lastname@example.org
MEDITATION with Audrey $89 your choice, 8 classes - Wed (4:45) Sep 14 to Nov 2, or Saturdays (10:15) Sep 17 to Nov 5. The next series wil start mid-November.
KIDS & TEENS YOGA WEDNESDAY NIGHTS, $149
Sep 21 to Nov 9, KIDS (5 to 11) 6 to 7pm, TEENS (11 to 15) 7 to 8pm. Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners". A life changing experience for your children/teens. Please RSVP at email@example.com
MOM & BABY YOGA $159 FOR 8 WEEKS OR PAY AS YOU GO ($20/class)
Wednesday mornings 11:30 to 12:30. For more info on all their classes,
PRENATAL - Tuesdays at 7:30pm, and
FAMILY YOGA - Saturdays noon to 1pm, please pick up their flyer in the lounge or email firstname.lastname@example.org
"CURVE APPEAL" with Audrey, $109 (Sep 10 to Oct 29, next one is mid-Nov) Saturdays 9:00-10:00am, This beginner/learn series is specifically designed for ladies who think they "can't" do yoga. All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP email@example.com or call us 647-352-4879.
THAI YIN RESTORATIVE -$179
Mondays 8:00-9:00pm Sep 12-Nov 7th & Fridays 10:15 to 11:15a.m. Sep 16 to Nov 4th BOTH SOLD OUT
Class size is Limited to 4 participants, SO, check with us for the next offering in November.
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated! To join - firstname.lastname@example.org
We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) email@example.com
NOW WE ARE SIX!!! come celebrate our sixth anniversary with us Friday Oct 28th from 7pm to 10pm... IT'S A KIDS PARTY FOR ADULTS, so wear your pyjamas, or come as your favourite "Pooh" character, or come as you are and drop in for food, games, "beverages" entertainment, and fun.
SOLD OUT: (email if you want in for the next one in November) RELAX, RESTORE, REJUVENATE, with Audrey and Florence... Sat Oct 29th 1:30 to 3:30 $49. This VERY special opportunity includes Thai Massage, Reiki and Restorative Yoga and we FINALLY get them back to do this for us (they sell out all over the GTA at other studios). SPACE IS LIMITED, so rsvp asap
YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified
SEGMENT TWO STARTED IN OCTOBER!!! you can check out: www.lifecosmic.com (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at firstname.lastname@example.org.
P.E.M.F. THERAPY - We can help you make this happen for yourself and your family! What we've learned is that this therapy works best if it's done daily. EMAIL us so we can hook you up...
Here are just a few of the benefits:
- enhances and supports the body's ability to heal and de-stress
- increases energy, vitality and productivity
- promotes anti-aging by minimizing the negative effects of cell towers, cell phones, wifi, computers & microwaves)
We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated. Email Suse to make an appointment: email@example.com
BOOK CLUB NEWS
Next meeting is Nov 17 at 1:30, review of the latest choice. This promises to be a very lively discussion. Email Diana Armstrong for more details. firstname.lastname@example.org
PARTY!!! – WE’RE TAKING BOOKINGS NOW
for SPRING - weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details email@example.com.
FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!
Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!
DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Christmas, so we'll be closed Dec 25, 26, & 27th, 31st, & Jan 1st,
UPCOMING EVENTS... what's happening??
THE YOGA STORE:
Come check out our new Fall & Winter lines, great yoga, leisure and fashion wear. Plus stuff for the guys and "bling" for the girls... This season we're featuring:
LOLE, PRANA, LNBF, TANGO MANGO, RAPZ (bamboo pants $30 in black, grey & navy) RED CORAL, LIFE IS GOOD, MLO (silks from Italy) and much more, including "angels".
Don't forget, we have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .
PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri and Wine Stain Remover.
OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE. Just ask them to mention your name, and use the coupon for your next STORE purchase!!!
The Divine Destination Collection
YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016).
ALSO, their latest addition to the collection is Peru - Machu Pichu, September 2017 ... go to their website for all the details!
CLICK HERE FOR ALL THE DETAILS.
At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.
From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.
Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').