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In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


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In the Spirit Yoga Studio, Wine Lounge & APPAREL Store


IN THE SPIRIT intro...FOR "WHAT'S NEW" SCROLL DOWN THIS PAGE TO SPECIAL EVENTS/NEWS!

At In the Spirit, we believe that people are freer to be their most authentic selves when balancing wellness with some of life's more enjoyable indulgences.  In fact, we believe that moderate indulgence is the essence of leading a well-balanced life.

Our unique combination of Yoga & Wine - although never wine before yoga - is our wink and nod to the yin and yang of life; to the well and the wicked; to the beauty and authenticity of imperfection that is, in fact, perfect.  Our vision is to be recognized as a joyful gathering place that nurtures self-acceptance and balance.

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, non-judgmental, inclusive, welcoming and most of all... Fun. 

So come, relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. 

Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.

 

 

We are also proud to be founding members of the recently organized HIGHLAND CREEK VILLAGE BUSINESS ASSOCIATION, encouraging you to SHOP LOCALLY!

Check out the Highland Creek Village Business Association website for specials, events, announcements and contests: www.highlandcreek.biz.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

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Our Schedule & Rates


See below for our 2015 FALL-WINTER schedule and rates.

2016 FALL/ WINTER schedule (SEPTEMBER-JANUARY)

*For all series classes and to download a copy of our schedule click HERE.

yoga prices as follows

Drop In - $18.00 (Students - $10.00, Seniors, $15) - these rates include hst

5 Class Pass - $79.00 +hst  (good for 3 months)

10 Class Pass - $149.00 +hst (good for 5 months)

20 Class Pass - $259.00 +hst (good for 7 months)

One Month Unlimited - $129.00 +hst

Three Month Unlimited - $299.00 +hst  (Seniors/Students - $279.00 +hst)

Special Seniors Class Drop-In - $15.00 (Mon & Thurs, incl. hst, plus coffee/tea)

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Special Events/ News


Scroll down for a quick snapshot view

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Special Events/ News


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new classes & series

workshops & events

news


Our Fall Schedule runs Sep 5 to Jan 2nd. hard copies are in the lounge or scroll up to the Schedule page.     

We've CHANGED up some classes AND kept "lunch hour yoga" with Vicky as part of our regular schedule (the Hatha/Core class - noon to 1pm) on TUESDAYS AND THURSDAYS!!

NEW FALL SERIES: FEATURING - BEGINNERS, HIPS+, SOMATICS, MEDITATION, KIDS & TEENS CLASSES, "CURVE APPEAL" (ladies only), THAI YIN, MOM & BABY, PRENATAL, and FAMILY YOGA

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BEGINNERS YOGA - $109-

Mons 6:30-7:30pm (Sept 12 to Nov 7) Weds 9:15-10:15am (Sep 14-Nov 9) 
Designed to introduce new students to yoga. We'll explore postures, breathing techniques, aspects of philosophy, use of props, and different styles of yoga, RSVP letsconnect@inthespirityoga.com

HIPS PLUS with Kat - $109

Mondays 7:30-8:30 (Sep 12 - Nov 7)       This class focuses on hip and shoulder openers, plus various unique poses to strengthen thighs & glutes, PLUS release tension and improve circulation.  Join Kat for this fabulous class. RSVP to reserve a spot at letsconnect@inthespirityoga.com

SOMATICS WITH ANNE $149  Thursdays 11:00 to noon, Sep 15 - Nov3 Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. RSVP to reserve a spot at letsconnect@inthespirityoga.com

MEDITATION with Audrey $89 your choice, 8 classes - Wed (4:45) Sep 14 to Nov 2, or Saturdays (10:15) Sep 17 to Nov 5

KIDS & TEENS YOGA WEDNESDAY NIGHTS, $149  

Sep 21 to Nov 9, KIDS (5 to 11) 6 to 7pm, TEENS (11 to 15) 7 to 8pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  Please RSVP at letsconnect@inthespirityoga.com

MOM & BABY YOGA $159  FOR 8 WEEKS OR PAY AS YOU GO ($20/class) 

Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - Tuesdays at 7:30pm, and

FAMILY YOGA - Saturdays noon to  1pm, please pick up their flyer in the lounge or email lilyogies@gmail.com

"CURVE APPEAL" with Audrey, $109 (Sep 10 to Oct 29) Saturdays 9:00-10:00am,  Only a few spots left for This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP letsconnect@inthespirityoga.com or call us 647-352-4879.  

THAI YIN RESTORATIVE -$179

Mondays 8:00-9:00pm Sep 12-Nov 7th & Fridays 10:15 to 11:15a.m.  Sep 16 to Nov 4th BOTH SOLD OUT

Class size is Limited to 4 participants, SO, check with us for the next offering in November.
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -  letsconnect@inthespirityoga.com

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) letsconnect@inthespirityoga.com

RELAX, RESTORE, REJUVENATE, with Audrey and Florence... Sat Sept 24th 1:30 to 3:30 $49.  This VERY special opportunity includes Thai Massage, Reiki and Restorative Yoga and we FINALLY get them back to do this for us (they sell out all over the GTA at other studios).  SPACE IS LIMITED, so rsvp asap

 RSVP letsconnect@inthespirityoga.com
 

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified  

SEGMENT TWO STARTS IN SEPT!!! you can check out: www.lifecosmic.com (Alx's website with lots of info from our 2015 class) and for the course outline, price and more info at letsconnect@inthespirityoga.com

P.E.M.F. THERAPY - We can help you make this happen for yourself and your family!  What we've learned is that this therapy works best if it's done daily.  EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: susefraser@gmail.com  

BOOK CLUB NEWS

Next meeting is Sept 22 at 1:30, review of the big fat book that many abandoned due to its sheer size and weight! (aka "A Suitable Boy"). This promises to be a very lively discussion.  Email Diana Armstrong for more details. diannaretires@gmail.com

PARTY!!! – WE’RE TAKING BOOKINGS NOW

for SPRING -  weekend yoga and/or wine parties! Got something to celebrate? Big birthday, Bachelorette, Shower, Retirement? Email us for details letsconnect@inthespirityoga.com.

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!

DON'T FORGET, WE'RE CLOSED FOR ALL STATUTORY HOLIDAYS and the next one is Thanksgiving Monday, Oct 10th.

UPCOMING EVENTS... what's happening??

THE YOGA STORE:  

We're still offering DISCOUNTS ON OUR SPRING/SUMMER FASHION AND LEISURE WEAR, so we can make space for our Fall Winter Collection which debuts mid-September.

We invite you to help us deplete our stock . We've still got some great dresses, tops, pants, etc from LOLE, Samuel Dong, Tango Mango, LNBF (Leave Nothing But Footprints) our bamboo clothing line, RAPZ, Red Coral, jewelry, scarves and more.  

Don't forget, we have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles,  and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props.

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... That Tulum (Mayan Riviera) trip you've been hearing all about is "ready to be booked" (date - early December, 2016).

ALSO, their latest addition to the collection is Peru - Machu Pichu, the info session is Tuesday August 16th, ... go to their website for all the details! 

www.divinedestinationcollection.com 

 


CLICK HERE FOR ALL THE DETAILS.

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Our Practice


Learn more about our practice.

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Our Practice


Learn more about our practice.

the light in me recognizes and sees the light in you


At In the Spirit, we practice many levels of hatha yoga - the most classic form of yoga - and have recently added in yin, flow and meditation to our practice.

From time to time, we also offer specialized and series classes, such as: 8 week learn, yoga-lates, yoga for walkers/runners and yoga for golfers. However, restorative, therapeutic, beginners, seniors, zumba and various "shape-up" classes are always a part of our regular line up.

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The Store


Yoga and leisure wear for REAL people.

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The Store


Yoga and leisure wear for REAL people.

THE STORE

Featuring yoga and leisure apparel by LOLE! (Live Out Loud Everyday) … Perfect pants for the perfect fit, tops and tees, made to please, plus outer wear, "underwear" (bras and camis), yoga props, accessories, toesox, and Holy Crap! (the cereal). It's a real store, for REAL people and a great shopping experience (and it's right next door to the Wine Lounge… Just sayin').

 

374 Old Kingston Road

(next door to In The Spirit Yoga Studio Lounge at 376), in the Highland Creek Plaza. Call us at 647-352-4879 or email us at letsconnect@inthespirityoga.com for more info.