new classes & series

workshops & events

news


Our Spring/Summer Schedule starts May 1st and will be available Apr 24th; many classes remain the same, however, some of the evening ones will be earlier.

In the meantime...     

ADDITIONS:

BEGINNER with Kat, 6:30-7:30pm and Hips+ with Kat, Mons. 7:30 - 8:30PM Florence's YIN is now Mondays at 9:00AM (changed from Fridays)

Fridays: REIKI & YIN with Audrey, 9:15AM FRIDAY FLOW with Ramona/Lisa (vinyasa style, but not "too tough") 5:30-6:30PM

CHANGED:  Zumba is now SUNDAYS at 10:30am-11:30pm

Continuing WINTER SERIES 

SOMATICS, MEDITATION, KIDS & TEENS CLASSES, "CURVE APPEAL" (ladies only), THAI YIN, MOM & BABY, JOURNALING

SCROLL DOWN FOR MORE INFO...

RSVP letsconnect@inthespirityoga.com

SOMATICS WITH ANNE $159  Thursdays 11:00 to noon, Apr 13 - June 1 - NEW? if you haven't done this before, please join us for the intro Apr 6 - $169, 9 classes Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. RSVP to reserve a spot at letsconnect@inthespirityoga.com

MEDITATION with Audrey $89 your choice, 8 classes - Wednesdays (4:45), and/or Saturdays (10:15) Classes are ongoing so sign-up anytime and RSVP to reserve your dates.

"CURVE APPEAL" with Audrey, $109 Mar 25 to May 20 - Saturdays 9:00-10:00am, OR Thursdays Mar 30 - May 25, 7:30- 8:30pm This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP letsconnect@inthespirityoga.com or call us 647-352-4879.  

KIDS YOGA & TEENS YOGA

Why should kids do yoga?  check out this:

http://www.superhealthykids.com/yoga-good-kids/

WEDNESDAY NIGHTS, $149  (the perfect gift for your child, it's a life changer and it's fun).

Mar 8 to May 3rd, KIDS (5 to 11) 6 to 7pm, TEENS (11 to 15) 7:15 to 8:15pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  Please RSVP at letsconnect@inthespirityoga.com

MOM & BABY YOGA $159  FOR 8 WEEKS OR PAY AS YOU GO ($20/class) 

Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - ASK US for the next start date, EMAIL lilyogies@gmail.com for more info

THAI YIN  -$99 -$179

Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.

Dates vary and class size is Limited to 4 participants, SO, email Florence to get your spot:  f.s.c.lau@gmail.com
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -  f.s.c.lau@gmail.com

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) letsconnect@inthespirityoga.com

Corey's Belly Dancing - Fridays 7:00-8:00pm, starts May 12 - June 15 ($75+hst, 6 classes) and SATURDAYS 11:00 -12:00, May 13 - June 10 ($65+hst, 5 classes)

TRUDY'S KIDS (6-7pm) & TEENS (7:15-8:15pm) YOGA - Wednesdays, May 10 - June 28 ($149 includes hst)

Spaces fill quickly so please sign-up now letsconnect@inthespirityoga.com  remember, payment secures your spot!

YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified, OUR NEXT SESSION STARTS MAY 2017  

LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journaling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life.  See our poster in the lounge for more info.

 RSVP letsconnect@inthespirityoga.com

P.E.M.F. THERAPY - We can help you make this happen for yourself and your family!  What we've learned is that this therapy works best if it's done daily.  EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: susefraser@gmail.com  

BOOK CLUB NEWS

Next meeting is April 13th at 1:30, review of  The Nightengale.   Email Diana Armstrong for more details. diannaretires@gmail.com

PARTY!!! – WE’RE TAKING BOOKINGS NOW

2017 -  weekend yoga and/or wine parties! We can also do a special "Bellydancing" class, so if you've got something to celebrate -  Big birthday, Bachelorette, Shower, Retirement? Email us for details letsconnect@inthespirityoga.com.

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!

 

UPCOMING EVENTS... what's happening??

Heritage Fundraiser Dance - June 10th!!! and lucky us!  we're selling the tickets for this fabulous Dinner/Dance Sat June 10th at St. Dunstan's (on Lawson, across from the Legion).  This is a SELL OUT event, so as soon as we have the tickets, we'll let you know, but in the meantime... SAVE THE DATE!

HERITAGE FESTIVAL - Sat Jun 17th and it's going to be more of a festival this year (less of a tiny parade), hope you can join us!

YOGA-FEAST & WATERFRONT FESTIVALS (Port Union/Lawrence area) is Sat June 24th - we'll send more info as we organize the details of this amazing event (a banquet of yoga, music and fun) and coordinated by In The Spirit and Life Cosmic (aka Suse, Alx and a strong cast of volunteers)

THE YOGA STORE:  (check out our tab at the top of our website for a quick review of our offerings).

SPRING/SUMMER FASHIONS arriving daily

This season we're featuring:

LOLE, PRANA, LNBF, LIFE IS GOOD, MESSAGE FACTORY, OOM, RAPZ, RED CORAL, AMO (silks from Italy) "SHAPES" (like spanx) and much more.

We also have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri, Wine Bottle Umbrellas and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... Peru - Machu Pichu, September 2017 ... please go to their website for all the details!  It's selling out quickly, so think "Christmas", "Birthday", Bucket List?  and book it, if you can.

www.divinedestinationcollection.com 

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website www.highlandcreek.biz and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!