new classes & series

workshops & events


Our Spring/Summer Schedule is in full swing and runs May 1 to Sept 3, 2017.  Many classes remain the same, however, there are TIME changes (earlier classes for the season), so do check before heading over to us.

SUMMER SPECIAL - JUL/AUG $179, yes, we're doing it again.  Unlimited yoga for two months for all regular classes, and if you have an existing pass, we'll extend it so you can take advantage of us (I mean, "the offer").

ADDITIONS:  Friday Restorative at 6pm and Zumba on Saturdays at 10:30am PLUS...


FREE PILATES - with Anita, Monday nights at 7:30 (Jun 26, Jul 10, 17, & 24, no RSVP required, first come, so be a bit early

PRENATAL YOGA - 8 week series only $139 (+hst),  Ongoing (Tuesdays, 7:30-8:30pm) with Kris & Jacqui,  to register RSVP [email protected]

SOMATICS WITH ANNE $159  Thursdays 10:30-11:30, Jun 8 to Jul 27, SOLD OUT, next series in September Somatics Yoga re-educates your muscles, trains your brain and teaches you how to move your body with deep awareness which improves mobility, coordination and posture.  Leave your pain behind, move with ease, live the life you want. 

RSVP [email protected]

Thursdays 7:30-8:30 starts Jun 1 - July 20 and Saturdays 9:00-10:00, starts May 27 - July 22

This beginner/learn series is specifically designed for ladies who think they "can't" do yoga.  All shapes and sizes are encouraged to join us in this relaxed, non-judgmental environment where we celebrate your divine feminine (sorry guys, ladies only) RSVP [email protected] or call us 647-352-4879. 

Wednesdays 4:45-5:45 runs May 17-Jul 5 and Sundays 9:00-10:00, May 28 - July  16

RSVP [email protected]

TRUDY'S KIDS YOGA & TEENS YOGA - Why should kids do yoga?

WEDNESDAY NIGHTS, $149  (the perfect gift for your child, it's a life changer and it's fun).

May 10 - Jun 28, KIDS (5 to 11) 6 to 7pm, AND TEENS (11 to 15) 7:15 to 8:15pm.  Trudy's designed these classes to include yoga poses (asanas), breath, meditation and yoga "manners".  A life changing experience for your children/teens.  RSVP [email protected]

Corey's Belly Dancing  

Postponed until the fall

RSVP [email protected]


Wednesday mornings 11:30 to 12:30.  For more info on all their classes,

PRENATAL - ASK US for the next start date, EMAIL [email protected] for more info

THAI YIN  -$99 -$179 TBA

Email Florence for more info on this combination of Thai Massage and Yin Yoga... she also does private sessions.

Dates vary and class size is Limited to 4 participants, SO, email Florence to get your spot:  [email protected]
Slow down, turn inwards and relax. We combine Thai Yoga Massage with its healing touch, Yin Yoga with long held poses for joints and connective tissues and Restorative poses to encourage relaxation. Leave feeling rejuvenated!  To join -  [email protected]

We also offer PRIVATE: YOGA CLASSES, REIKI AND THAI MASSAGE (email us for more info) [email protected]


YOGA TEACHER TRAINING with ALX - Yoga Alliance (RYT200) certified, OUR NEXT SESSION STARTS MAY 28 2017, for more info email Alx at [email protected]

or Suse at [email protected] and we'll send you "the package" with class syllabus, prices, etc.  

SOLD OUT, RELAX, RESTORE, REJUVENATE, July 9th, noon to 2pm ($49) with Audrey and Florence... two blissful hours of Thai Massage, Reiki and Restorative yoga, "just what the doctor ordered" and what you deserve to help you unwind and destress.  Space is limited to 8

RSVP [email protected]

P.E.M.F. THERAPY - Also known as BIO-ENERGY HEALING, it only takes about 10 minutes to relax on our electro-magnetic field therapy mat and feel the effects that heal and repair your cells.   EMAIL us so we can hook you up...  

Here are just a few of the benefits:
- enhances and supports the body's    ability to heal and de-stress
-  increases energy, vitality and    productivity
- promotes anti-aging by minimizing  the negative effects of cell towers,  cell phones, wifi, computers  & microwaves)

We STILL do $20/session or $80 for 5 sessions - this unique healing method uses pulsating electromagnetic fields - it's a bed, you lie on it for 8 to 10 minutes and just relax, as your cells regenerate and your body feels renewed and invigorated.  Email Suse to make an appointment: [email protected]  

LEARN TO JOURNAL with Linda on Saturdays (Start Date TBA - EMAIL US IF YOU'RE INTERESTED, so we can start when we have a "group"), 11:00 to noon, $99) If you're ready to learn the basics and get into the "discipline" of journalling through meditation, yoga and your heart...THIS is the series for you... just 4 sessions will help you bring this gift into your life.  See our poster in the lounge for more info.

 RSVP [email protected]


Next meeting is in September Email Diana Armstrong for more details. [email protected]


2017 -  weekend yoga and/or wine parties! We can also do a special "Belly-dancing" class, so if you've got something to celebrate -  Big birthday, Bachelorette, Shower, Retirement? Email us for details [email protected].

FACEBOOK & GOOGLE+ we'd really appreciate your REVIEWS, LIKES and feedback to increase our social media awareness in the world outside our doors! Why? well, the more the merrier and it definitely drives business to our spot in the Village!


UPCOMING EVENTS... what's happening??

Remember we are CLOSED for all Stat Holidays and the next one is:

MONDAY JULY 3rd, Happy 150 Canada!

YOGA-FEAST & WATERFRONT FESTIVALS (Port Union/Lawrence area) was Sat June 24th - and it was a huge success,  and a banquet of yoga, music, food and fun.  It was coordinated by In The Spirit and Life Cosmic (aka Suse, Alx and a strong cast of volunteers).  We hope to do it again next year, so in the meantime, have a great Summer of '17 and do take advantage of our Summer Special (Jul/Aug unlimited yoga for all regular classes, only $179).

THE YOGA STORE:  (check out our tab at the top of our website for a quick review of our offerings).


This season we're featuring:

LOLE, PRANA, LNBF, LIFE IS GOOD, MESSAGE FACTORY, OOM, RAPZ, RED CORAL, AMO (silks from Italy) "SHAPES" (like spanx) and much more.

We also have lots of "whimsical fun stuff" - Buddha Boards, Go Green Water Bottles, Susie Blue, Frabricci, Jacqueline Kent Angels and Moonglow Jewelry, TOESOX, Half Moon yoga mats, bolsters, zafus (meditation pillows), Tune-Up therapeutic balls, blocks, mat straps, organic mat cleaner, essential oils and props, plus our new line LOVE MY MAT .

PLUS Holy Crap & Skinny B (you know, the cereal) . "For Tea's Sake" - an amazing selection of healthy, yummy artisan teas, plus POO-Pourri, Wine Bottle Umbrellas and Wine Stain Remover.

OUR REFERRAL PROGRAM - You'll receive a 10% off your next purchase (1 item) for each new customer you send to our STORE.  Just ask them to mention your name, and use the coupon for your next STORE purchase!!!

The Divine Destination Collection

YOU GOTTA CHECK THIS OUT... Peru - Machu Pichu, September 2017 ... please go to their website for all the details!  It's selling out quickly, so think "Christmas", "Birthday", Bucket List?  and book it, if you can. 

Highland Creek Village Business Assoc. we're proud to be founding members, bringing our Village merchants together to promote shopping locally, plus specials and events, check out our website and get yourself on their newsletter, you'll be glad you did and you'll always know "what's happening" in the Village!