CHAIR YOGA FOR BEGINNERS WITH FLORENCE
$99 + HST
6-week series on Tuesdays 12:45pm to 1:45pm
May 7, 14, 21, 28, June 4, 11
6-week series on Tuesdays 12:45pm to 1:45pm
May 7, 14, 21, 28, June 4, 11
Join Florence, in-person, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.
Accessible to all. No prior experience with yoga or physical fitness is required.
Props will be provided but you are welcome to use your own.
