CHAIR YOGA (INTERMEDIATE) WITH FLORENCE
$99 + HST
6-week series on Thursdays 10:15am to 11:15am
April 25, May 2, 9, 16, 23, 30
6-week series on Thursdays 10:15am to 11:15am
April 25, May 2, 9, 16, 23, 30
Join Florence, in-person, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
***For those who have already taken the Chair Yoga for Beginners***
Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.
Props will be provided but you are welcome to use your own.
***For those who have already taken the Chair Yoga for Beginners***
Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.
Props will be provided but you are welcome to use your own.
