IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
3 WEEK CHAIR FOR STRENGTHENING SERIES
$60 + HST
Tuesday August 25, September 1, 8
11:30am-12:30pm

Join Florence, in-person or online, for this 3-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
Register Now (Live) Register Now (Online)
Join Susie for her
SOUND BATH MEDITATION
$35 + HST
Wednesday, September 9
6pm-7:30pm
Settle into the space with some grounding stretches followed by a restorative and immersive sound bath. Close out the evening with intention cards, crystals, tea and connection.
Space is limited. Reserve your spot today!
REGISTER NOW
JOIN FLORENCE FOR HER
Indie Head Massage
60 minute sessions
$120 + HST per session
Mondays from 12:30pm-1:30pm
July 6, 13, Aug. 10, 17, 24, 31
Tuesdays from 7:30pm-8:30pm
July 7, 14, 21, 28, Aug. 18, 25

This gentle therapeutic treatment focuses on: head, scalp, neck, shoulders, face, and upper back. Release tension. Calm the mind. Restore your energy.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed