IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
Shop Now

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
CHAIR YOGA FOR STRENGTHENING SERIES
$120 + HST
6-week series on
Tuesdays 11:30am to 12:30pm – July 7, 14, 21, 28, August 11, 18
OR
Thursdays 11:30am to 12:30pm – June 18, 25, July 2, 9, 16, 23
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
REGISTER NOW
Join Susie for a
Guided Relaxation and Sound Bath Meditation
Wednesday, July 8
6pm-7:30pm
$35 per person

Join for an evening of relaxation and restoration. Intention cards, crystals, tea and connection to close out the evening.
*Mats, bolsters, blankets and eye shades provided.
REGISTER NOW
JOIN FLORENCE FOR HER
Indie Head Massage
60 minute sessions
$120 + HST per session
Mondays from 12:30pm-1:30pm
July 6, 13, 20, Aug. 10, 17, 24, 31
Tuesdays from 7:30pm-8:30pm
July 7, 14, 21, 28, Aug. 11, 18, 25

This gentle therapeutic treatment focuses on: head, scalp, neck, shoulders, face, and upper back. Release tension. Calm the mind. Restore your energy.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed