IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
Shop Now

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
CHAIR YOGA FOR BALANCE & CORE / CHAIR yOGA FOR STRENGTHENING SERIES
$120 + HST
Thursdays
10:15am-11:15am (Balance & Core)
11:30am-12:30pm (Strengthening)
July 30, Aug 6, 13, 20, 27, Sep 3
*In person - Limited to 12
**Online - Unlimited
BALANCE & CORE STRENGTHENING
Join Florence for her
3 WEEK CHAIR FOR STRENGTHENING SERIES
$60 + HST
Tuesday August 25, September 1, 8
11:30am-12:30pm

Join Florence, in-person or online, for this 3-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
Register Now (Live) Register Now
(Online - Coming Soon)
JOIN FLORENCE FOR HER
Indie Head Massage
60 minute sessions
$120 + HST per session
Mondays from 12:30pm-1:30pm
July 6, 13, Aug. 10, 17, 24, 31
Tuesdays from 7:30pm-8:30pm
July 7, 14, 21, 28, Aug. 18, 25

This gentle therapeutic treatment focuses on: head, scalp, neck, shoulders, face, and upper back. Release tension. Calm the mind. Restore your energy.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed